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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Beef and Avocado Salad

di
S
Sophie

A vibrant and flavorful salad combining tender beef slices with fresh vegetables and a tangy dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Zesty Beef and Avocado Salad

Ingredienti

4 porzioni
|
  • 1 head
    Butter lettuce fresh oppure Romaine lettuce
  • 2
    Roma tomato ripe oppure Cherry tomato
  • 1
    Spanish onion sliced oppure Red onion
  • 1
    Capsicum colorful oppure Bell pepper
  • 2
    Lebanese cucumber crisp oppure English cucumber
  • 1
    Avocado ripe oppure Guacamole
  • 1/2 tsp
    Cracked pepper oppure Ground black pepper
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • 1 tbsp
    Honey natural oppure Maple syrup
  • 1 tbsp
    Mint sauce fresh oppure Basil pesto
  • 1 tbsp
    Chili sauce spicy oppure Sriracha
  • 1 tsp
    Fish sauce savory oppure Soy sauce

Istruzioni

1

Prepare the steak

Flatten the steak if it's thick and season it with cracked pepper.

Flattening the steak ensures even cooking and a tender texture.

Ingredienti necessari per questo passaggio

cracked pepper
2

Cook and rest the steak

Cook the steak to your preferred doneness, then let it rest for 5 minutes.

Resting the steak allows the juices to redistribute, enhancing flavor.

Ingredienti necessari per questo passaggio

steak
3

Assemble the salad

Combine the butter lettuce, sliced tomatoes, onions, capsicum, cucumbers, and avocado in a large bowl.

Mix gently to avoid bruising the vegetables.

Ingredienti necessari per questo passaggio

butter lettuce roma tomato Spanish onion capsicum Lebanese cucumber avocado
4

Prepare the dressing

Mix the butter, honey, mint sauce, chili sauce, and fish sauce in a microwave-safe container and heat until the honey is liquid. Stir well.

Heating the honey makes it easier to mix with the other ingredients.

Ingredienti necessari per questo passaggio

butter honey mint sauce chili sauce fish sauce
5

Add the steak to the salad

Slice the steak thinly and place it on top of the salad greens.

Thin slices make the steak easier to eat and distribute evenly.

Ingredienti necessari per questo passaggio

steak
6

Dress the salad

Drizzle the dressing over the salad and toss lightly to combine.

Toss gently to ensure the dressing coats all ingredients evenly.

Ingredienti necessari per questo passaggio

dressing
7

Serve and enjoy

Serve the salad immediately and enjoy your meal.

Serve with a side of crusty bread for a complete meal.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 2 g
Carboidrati 12 g
Fibre 4 g
Zuccheri 3 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Beef and Avocado Salad, a delightful mix of tender beef, fresh vegetables, and a tangy dressing. Perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with protein from the beef and healthy fats from the avocado, making it a nutritious and satisfying meal option.
💡

Consigli e Trucchi

For the best flavor, let the beef rest before slicing to retain its juices. Use fresh, crisp vegetables for a delightful crunch.
🔄

Varianti della Ricetta

You can substitute the beef with grilled chicken or tofu for a different protein option. Add nuts or seeds for extra texture.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain freshness.
📚

Storia della Ricetta

Salads combining meat and fresh vegetables have been enjoyed in various cuisines for their balance of flavors and textures.
🥗

Informazioni Nutrizionali

This salad is a great source of protein, vitamins, and minerals, making it a wholesome choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a light white wine or a refreshing iced tea for a complete dining experience.

Tag

salad steak healthy quick fresh

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner brunch

Portata

main course salad

Metodi di Cottura

grilling microwaving

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

low-carb gluten-free low-sugar pescatarian

Allergeni

milk fish

Stagioni

summer fall

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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