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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Taco Salad Delight

di
S
Sophie

A vibrant and flavorful taco salad recipe perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Zesty Taco Salad Delight

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Ground turkey lean oppure Ground chicken
  • 1/2
    Red onion medium oppure Shallot
  • 1 head
    Iceberg lettuce crisp oppure Butter lettuce
  • 1 head
    Romaine lettuce fresh oppure Spinach
  • 1 cup
    Cheddar cheese shredded oppure Monterey jack cheese
  • 2 cup
    Tortilla chips lime-flavored oppure Plain tortilla chips
  • 1/2 cup
    Catalina dressing bottled oppure Russian dressing

Istruzioni

1

Cook the meat and onion

Cook the ground turkey with diced red onion in a skillet over medium heat until browned.

Stir occasionally to ensure even cooking and prevent sticking.

Ingredienti necessari per questo passaggio

ground turkey red onion
2

Drain and cool the meat

Drain the cooked meat mixture and let it cool.

Use a colander to remove excess grease for a healthier dish.

Ingredienti necessari per questo passaggio

ground turkey
3

Prepare the lettuce

Chop the iceberg and romaine lettuce into bite-sized pieces.

Rinse the lettuce thoroughly and pat dry for a crisp texture.

Ingredienti necessari per questo passaggio

iceberg lettuce romaine lettuce
4

Assemble the salad

Combine the cooled meat mixture, lettuce, shredded cheese, and tortilla chips in a large mixing bowl.

Break the tortilla chips into smaller pieces for easier mixing.

Ingredienti necessari per questo passaggio

ground turkey iceberg lettuce romaine lettuce cheddar cheese tortilla chips
5

Add the dressing

Drizzle the Catalina dressing over the salad and toss to coat evenly.

Start with less dressing and add more to taste.

Ingredienti necessari per questo passaggio

Catalina dressing
6

Serve and enjoy

Serve the salad immediately and enjoy.

Garnish with additional cheese or a squeeze of lime for extra flavor.

Ingredienti necessari per questo passaggio

taco salad

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 12 g
Fibre 2 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Zesty Taco Salad Delight, a refreshing and flavorful dish combining seasoned ground meat, crisp vegetables, and a tangy dressing. Perfect for a quick meal or a potluck favorite.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables and lean protein, making it a nutritious choice for a balanced meal. It's also customizable to suit various dietary preferences.
💡

Consigli e Trucchi

For extra crunch, add some toasted nuts or seeds. To make it spicier, include diced jalapeños or a dash of hot sauce in the dressing.
🔄

Varianti della Ricetta

Try using grilled chicken or shrimp instead of ground meat for a different protein option. You can also experiment with different dressings like a creamy avocado lime or a spicy chipotle ranch.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain the salad's crispness.
📚

Storia della Ricetta

Taco salads have been a popular dish in Tex-Mex cuisine, combining the flavors of tacos in a refreshing salad format. This version adds a modern twist with its unique dressing and ingredient combinations.
🥗

Informazioni Nutrizionali

This salad is a great source of vitamins, fiber, and protein, making it a wholesome meal option.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a refreshing limeade or a light beer for a complete meal experience.

Tag

quick healthy easy ground turkey salad

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner snack

Portata

main course salad

Metodi di Cottura

sautéing

Occasioni

everyday weeknight dinner picnic summer cookout

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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