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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Garlic and Anchovy Spaghetti Delight

di
S
Sophie

A delightful twist on the classic Spaghetti Aglio e Olio, enhanced with anchovies for a savory kick.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Garlic and Anchovy Spaghetti Delight

Ingredienti

4 porzioni
|
  • 0.40 kg
    Spaghetti dry oppure Linguine
  • 8 whole
    Anchovy fillet canned oppure Sardine fillet
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 4 whole
    Garlic clove fresh oppure Garlic paste
  • 1/2 tsp
    Red pepper flake oppure Black pepper
  • as needed
    Salt oppure Sea salt
  • 2 tbsp
    Parsley fresh oppure Basil

Istruzioni

1

Prepare the pasta water

Bring a large pot of salted water to a boil.

Adding salt to the water enhances the pasta's flavor.

Ingredienti necessari per questo passaggio

salt
2

Cook the spaghetti

Cook the spaghetti until al dente according to package instructions.

Reserve a cup of pasta water before draining to adjust the sauce consistency later.

Ingredienti necessari per questo passaggio

spaghetti
3

Heat the olive oil

In a saucepan, heat the olive oil over medium heat.

Use medium heat to prevent the oil from overheating and losing its flavor.

Ingredienti necessari per questo passaggio

olive oil
4

Sauté the garlic and spices

Add the garlic and red pepper flakes to the oil and sauté until fragrant.

Stir constantly to avoid burning the garlic.

Ingredienti necessari per questo passaggio

garlic clove red pepper flake
5

Incorporate the anchovies

Add the anchovy fillets to the saucepan and stir until they dissolve into the oil.

Mash the anchovies with the back of the spoon for a smoother sauce.

Ingredienti necessari per questo passaggio

anchovy fillet
6

Mix the pasta with the sauce

Combine the cooked spaghetti with the sauce in the saucepan, tossing to coat evenly.

Add reserved pasta water gradually if the sauce seems too dry.

Ingredienti necessari per questo passaggio

spaghetti olive oil garlic clove red pepper flake anchovy fillet
7

Garnish and serve

Garnish with fresh parsley and serve immediately.

Serve the dish warm for the best taste and texture.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 9.5 g
  • Grassi Saturi: 1.3 g
Carboidrati 27.5 g
Fibre 2 g
Zuccheri 0.5 g
Proteine 7.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this easy and flavorful Garlic and Anchovy Spaghetti recipe, perfect for a quick dinner. Featuring a savory garlic and anchovy sauce, this dish is a delicious twist on the classic Spaghetti Aglio e Olio.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those who love bold flavors and quick meals. Anchovies provide a rich source of omega-3 fatty acids, while garlic is known for its health benefits. It's a wholesome and satisfying dish.
💡

Consigli e Trucchi

For the best flavor, use high-quality anchovies and fresh garlic. Be cautious not to burn the garlic, as it can turn bitter. Toss the pasta quickly with the sauce to ensure even coating.
🔄

Varianti della Ricetta

You can add red pepper flakes for a spicy kick or top with freshly grated Parmesan cheese for extra richness. For a vegetarian version, omit the anchovies and add capers for a briny flavor.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet with a splash of olive oil to revive the flavors.
📚

Storia della Ricetta

Spaghetti Aglio e Olio is a traditional Italian dish known for its simplicity and bold flavors. Adding anchovies is a common variation that enhances the umami profile of the dish.
🥗

Informazioni Nutrizionali

This dish is rich in healthy fats from olive oil and anchovies, providing energy and essential nutrients. It's a balanced meal when paired with a fresh salad.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad with a tangy vinaigrette to complement the flavors.

Tag

quick easy pasta seafood italian

Categorie Ricette

Cucina

italian

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

boiling sautéing

Occasioni

weeknight dinner everyday lunch

Restrizioni Alimentari

pescatarian low-sugar sugar-free halal

Allergeni

fish

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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