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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Garden Salad with Lemon-Honey Vinaigrette

di
S
Sophie

A refreshing and vibrant salad featuring crisp greens and a tangy-sweet dressing, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Garden Salad with Lemon-Honey Vinaigrette

Ingredienti

4 porzioni
|
  • 1 head
    Lettuce crisp oppure Mixed greens
  • 1 whole
    Cucumber sliced oppure Zucchini
  • 1 cup
    Tomato cherry oppure Grape tomatoes
  • 1/2 whole
    Red onion thinly sliced oppure Shallot
  • 1/4 cup
    Basil fresh oppure Mint
  • 1/4 cup
    Parsley fresh oppure Cilantro
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 1 tbsp
    Honey raw oppure Agave syrup
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper

Istruzioni

1

Wash and Prep Vegetables

Prepare the vegetables by washing and drying them thoroughly.

Use a salad spinner to dry the greens quickly and effectively.

Ingredienti necessari per questo passaggio

lettuce cucumber tomato red onion
2

Prepare the Lettuce

Tear the lettuce into bite-sized pieces and add to a large mixing bowl.

Avoid cutting lettuce with a knife to prevent browning.

Ingredienti necessari per questo passaggio

lettuce
3

Add Vegetables

Add the sliced cucumber, cherry tomatoes, and thinly sliced red onion to the bowl.

Arrange the vegetables evenly for a visually appealing presentation.

Ingredienti necessari per questo passaggio

cucumber tomato red onion
4

Add Fresh Herbs

Chop the fresh basil and parsley and sprinkle over the salad.

Use a sharp knife to chop herbs to preserve their flavor.

Ingredienti necessari per questo passaggio

basil parsley
5

Prepare the Dressing

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until emulsified.

Taste the dressing and adjust seasoning to your preference.

Ingredienti necessari per questo passaggio

olive oil lemon juice honey salt black pepper
6

Dress the Salad

Drizzle the dressing over the salad and toss gently to combine.

Add the dressing gradually to avoid over-dressing the salad.

Ingredienti necessari per questo passaggio

olive oil lemon juice honey salt black pepper lettuce cucumber tomato red onion basil parsley
7

Serve and Enjoy

Serve the salad immediately and enjoy.

Pair with a light soup or bread for a complete meal.

Ingredienti necessari per questo passaggio

lettuce cucumber tomato red onion basil parsley olive oil lemon juice honey salt black pepper

Valori nutrizionali (100g)

Calorie 80 kcal
Grassi 7.5 g
  • Grassi Saturi: 1 g
Carboidrati 6 g
Fibre 2 g
Zuccheri 2 g
Proteine 1 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Garden Salad with Lemon-Honey Vinaigrette, a delightful mix of fresh greens, crunchy vegetables, and a tangy-sweet dressing. Perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables and herbs, providing essential vitamins and minerals. The homemade dressing is a healthier alternative to store-bought options, making it ideal for those seeking a nutritious and delicious meal.
💡

Consigli e Trucchi

For the best flavor, use fresh, high-quality ingredients. Chill the salad before serving for a crisp texture. Adjust the sweetness of the dressing by varying the amount of honey.
🔄

Varianti della Ricetta

You can add grilled chicken or tofu for a protein boost. Swap the honey for maple syrup for a vegan option. Experiment with different herbs like dill or cilantro for a unique twist.
🗄️

Istruzioni di Conservazione

Store the salad and dressing separately in airtight containers in the refrigerator. Combine just before serving to maintain freshness.
📚

Storia della Ricetta

Salads have been a staple in cuisines worldwide, evolving with regional ingredients and tastes. This recipe draws inspiration from classic garden salads, emphasizing fresh, wholesome ingredients.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in fiber, vitamins, and antioxidants, making it a great choice for a healthy diet.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a light soup or a crusty whole-grain bread for a complete meal. It also complements grilled dishes beautifully.

Tag

healthy quick fresh vegetarian salad

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad side dish

Metodi di Cottura

raw

Occasioni

everyday picnic family gathering brunch summer cookout

Restrizioni Alimentari

vegetarian gluten-free low-sugar low-carb paleo halal kosher macrobiotic

Stagioni

spring summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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