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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Wholesome Multi-Grain Pancakes

di
S
Sophie

A delightful and nutritious twist on classic pancakes, perfect for a hearty breakfast or brunch.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Wholesome Multi-Grain Pancakes

Ingredienti

4 porzioni
|
  • 2
    Egg large oppure Flaxseed meal mixed with water
  • 1/4 cup
    Brown sugar light oppure Coconut sugar
  • 1 tbsp
    Baking powder double-acting oppure Baking soda with cream of tartar
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/2 cup
    Whole wheat flour stone-ground oppure Spelt flour
  • 1/2 cup
    All-purpose flour unbleached oppure Gluten-free flour blend
  • 1/4 cup
    Rolled oats old-fashioned oppure Quick oats
  • 1/4 cup
    Cornmeal yellow oppure Polenta
  • 1/2 cup
    Yogurt plain nonfat oppure Greek yogurt
  • 1/2 cup
    Buttermilk low-fat oppure Almond milk with lemon juice
  • 2 tbsp
    Butter unsalted melted oppure Coconut oil

Istruzioni

1

Prepare the wet ingredients

In a large mixing bowl, whisk together the eggs, brown sugar, baking powder, and salt until well combined.

Ensure the eggs are at room temperature for easier mixing.

Ingredienti necessari per questo passaggio

egg brown sugar baking powder salt
2

Mix the dry ingredients

In a separate bowl, combine the whole wheat flour, all-purpose flour, rolled oats, and cornmeal.

Sift the flours for a lighter texture.

Ingredienti necessari per questo passaggio

whole wheat flour all-purpose flour rolled oats cornmeal
3

Incorporate the dairy

Add the yogurt, buttermilk, and melted butter to the wet mixture and stir until smooth.

Warm the buttermilk slightly to prevent the butter from solidifying.

Ingredienti necessari per questo passaggio

yogurt buttermilk butter
4

Combine wet and dry ingredients

Gradually fold the dry ingredients into the wet mixture until just combined. Avoid overmixing.

Overmixing can make the pancakes dense; mix until no dry streaks remain.

Ingredienti necessari per questo passaggio

whole wheat flour all-purpose flour rolled oats cornmeal
5

Cook the pancakes

Heat a non-stick skillet over medium heat and lightly grease it. Pour 1/4 cup of batter for each pancake onto the skillet.

Wait for bubbles to form on the surface before flipping.

Ingredienti necessari per questo passaggio

batter
6

Flip and finish cooking

Cook until bubbles form on the surface and the edges look set, then flip and cook for another minute until golden brown.

Keep the cooked pancakes warm in a low oven while finishing the batch.

Ingredienti necessari per questo passaggio

batter
7

Serve and enjoy

Serve the pancakes warm with your favorite toppings such as fresh fruit, syrup, or a dollop of yogurt.

For an extra touch, sprinkle some powdered sugar on top before serving.

Ingredienti necessari per questo passaggio

pancakes

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 6.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 32 g
Fibre 4 g
Zuccheri 4 g
Proteine 7 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for wholesome multi-grain pancakes, combining the goodness of whole grains and a touch of sweetness for a perfect breakfast treat.
💪

Perché Questa Ricetta Ti Fa Bene

These pancakes are packed with whole grains, providing a great source of fiber and nutrients to start your day on a healthy note. Ideal for those seeking a balanced and satisfying meal.
💡

Consigli e Trucchi

For fluffier pancakes, let the batter rest for a few minutes before cooking. Use a non-stick skillet to ensure easy flipping and even browning.
🔄

Varianti della Ricetta

You can add a handful of fresh blueberries or a sprinkle of cinnamon to the batter for a flavorful twist. Substitute the yogurt with a dairy-free alternative for a vegan option.
🗄️

Istruzioni di Conservazione

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or microwave for a quick breakfast.
📚

Storia della Ricetta

Pancakes have been a breakfast staple for centuries, with variations found in almost every culture. This multi-grain version adds a modern, health-conscious twist to the traditional recipe.
🥗

Informazioni Nutrizionali

Each serving of these pancakes provides a balanced mix of carbohydrates, protein, and healthy fats, making them a nutritious choice for any meal.
🍽️

Suggerimenti di Abbinamento

Serve these pancakes with a dollop of Greek yogurt, a drizzle of maple syrup, and a side of fresh fruit for a complete and satisfying meal.

Tag

breakfast pancakes easy healthy

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast brunch

Portata

main course

Metodi di Cottura

frying

Occasioni

breakfast brunch family gathering

Restrizioni Alimentari

vegetarian halal

Allergeni

milk eggs gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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