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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Lentil and Rice Delight

di
S
Sophie

A delicious and hearty dish combining lentils and rice, perfect for any meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 50 min
Difficoltà
Savory Lentil and Rice Delight

Ingredienti

4 porzioni
|
  • 2 whole
    Onion yellow oppure Shallot
  • 1/4 cup
    Olive oil extra virgin oppure Vegetable oil
  • 1 cup
    Brown rice long grain oppure Basmati rice
  • 1 cup
    Brown lentils dried oppure Green lentils
  • 4 cup
    Water oppure Vegetable broth
  • 1 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Cumin ground oppure Coriander

Istruzioni

1

Heat the oil

Heat the olive oil in a large pan over medium heat.

Using a high-quality olive oil enhances the flavor of the dish.

Ingredienti necessari per questo passaggio

olive oil
2

Caramelize the onions

Add the sliced onions to the pan and cook, stirring occasionally, until they are golden brown.

Cook the onions slowly to bring out their natural sweetness.

Ingredienti necessari per questo passaggio

onion
3

Combine rice and lentils

Stir in the brown rice and lentils, mixing them well with the onions.

Ensure the rice and lentils are evenly coated with the onion mixture.

Ingredienti necessari per questo passaggio

brown rice brown lentils
4

Add liquid and seasoning

Pour in the water and add the salt and cumin. Stir to combine.

Using warm water can help speed up the cooking process.

Ingredienti necessari per questo passaggio

water salt cumin
5

Simmer the mixture

Cover the pan with a lid and reduce the heat to low. Simmer until the rice and lentils are tender and the water is absorbed, about 40-50 minutes.

Check occasionally and add a splash of water if the mixture becomes too dry.

Ingredienti necessari per questo passaggio

water brown rice brown lentils
6

Rest the dish

Let the dish rest for 10 minutes before serving.

Allowing the dish to rest helps the flavors meld together.

7

Serve and enjoy

Serve warm or at room temperature, garnished with fresh herbs if desired.

Pair with a side of yogurt or a fresh salad for a complete meal.

Valori nutrizionali (100g)

Calorie 130 kcal
Grassi 4.5 g
  • Grassi Saturi: 0.6 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 1 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the savory flavors of this lentil and rice dish, enhanced with caramelized onions and a touch of spice. Perfect for a comforting meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in plant-based protein and fiber, making it a nutritious choice for vegetarians and anyone looking for a wholesome meal.
💡

Consigli e Trucchi

For extra flavor, consider adding a pinch of cumin or coriander to the dish. Stirring occasionally ensures even cooking and prevents sticking.
🔄

Varianti della Ricetta

You can substitute brown rice with basmati rice for a lighter texture or add a handful of chopped parsley for freshness.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

Lentil and rice dishes have been a staple in Middle Eastern cuisine for centuries, celebrated for their simplicity and nutritional value.
🥗

Informazioni Nutrizionali

This dish is high in protein, fiber, and essential nutrients, making it a balanced and satisfying meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of yogurt or a fresh cucumber salad for a complete meal.

Tag

healthy vegan vegetarian gluten-free budget-friendly

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner other

Portata

main course side dish

Metodi di Cottura

sautéing sous vide boiling

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian vegan low-sugar sugar-free pescatarian paleo halal kosher macrobiotic

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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