Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Sea Bass with Zesty Lime Ginger Glaze

di
S
Sophie

A delightful and flavorful sea bass recipe with a tangy lime and ginger glaze, perfect for a quick and healthy meal.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 8 min
Difficoltà
Grilled Sea Bass with Zesty Lime Ginger Glaze

Ingredienti

4 porzioni
|
  • 1 whole
    Lime fresh oppure Lemon
  • 1 tsp
    Ginger fresh oppure Ground ginger
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 4 whole
    Sea bass fillet fresh oppure Halibut fillet
  • 1/4 tsp
    Red pepper flakes oppure Cayenne pepper
  • 1 tbsp
    Honey raw oppure Maple syrup

Istruzioni

1

Prepare the lime

Grate the zest of the lime and squeeze out the juice into a mixing bowl.

Use a microplane grater for finer zest and more intense flavor.

Ingredienti necessari per questo passaggio

lime
2

Make the glaze

Add the grated ginger, soy sauce, minced garlic, black pepper, red pepper flakes, and honey to the bowl. Mix well to combine.

Taste the glaze and adjust the seasoning to your preference before using.

Ingredienti necessari per questo passaggio

ginger soy sauce garlic black pepper red pepper flakes honey
3

Coat the fish

Brush the sea bass fillets generously with the glaze, ensuring they are well coated.

Let the fish marinate for 10-15 minutes for deeper flavor.

Ingredienti necessari per questo passaggio

sea bass fillet glaze
4

Grill the fish

Preheat the grill to medium-high heat. Place the fish on the grill and cook for 3-4 minutes per side, basting with the glaze occasionally.

Ensure the grill is well-oiled to prevent the fish from sticking.

Ingredienti necessari per questo passaggio

sea bass fillet glaze
5

Serve and garnish

Serve the grilled sea bass hot, garnished with lime wedges and fresh herbs if desired.

Pair with a side of steamed vegetables or rice for a complete meal.

Ingredienti necessari per questo passaggio

sea bass fillet

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 1 g
Carboidrati 3 g
Fibre 0 g
Zuccheri 2 g
Proteine 25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Grilled Sea Bass with Zesty Lime Ginger Glaze. This dish combines the freshness of lime, the zing of ginger, and the savory taste of soy sauce to create a mouthwatering meal. Perfect for summer grilling or a quick dinner idea, this recipe is easy to follow and delivers restaurant-quality results.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a healthy and flavorful meal. Sea bass is rich in omega-3 fatty acids, which are beneficial for heart health. The lime and ginger add a burst of flavor without adding extra calories, making it a low-fat and nutritious option.
💡

Consigli e Trucchi

For the best results, use fresh lime juice and freshly grated ginger. Marinate the fish for at least 15 minutes to allow the flavors to penetrate. If you don't have a grill, you can use a broiler or a grill pan for similar results.
🔄

Varianti della Ricetta

You can substitute sea bass with other firm white fish like halibut or cod. For a spicier kick, add a pinch of chili flakes to the glaze. Serve with steamed rice or a fresh salad for a complete meal.
🗄️

Istruzioni di Conservazione

Store any leftover cooked fish in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or enjoy cold in a salad.
📚

Storia della Ricetta

Sea bass is a popular choice in many cuisines due to its mild flavor and firm texture. The combination of lime and ginger is inspired by Asian culinary traditions, where these ingredients are often used to enhance seafood dishes.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences. It's also a good source of vitamins and minerals, including vitamin C from the lime.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light beer. For non-alcoholic options, a sparkling water with a slice of lime complements the flavors beautifully.

Tag

grilled quick healthy seafood easy

Categorie Ricette

Cucina

other american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling

Occasioni

weeknight dinner summer cookout family gathering

Restrizioni Alimentari

low-carb gluten-free low-sugar keto pescatarian halal kosher paleo

Allergeni

fish soybeans

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore