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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Silky Chocolate Banana Mousse

di
S
Sophie

A delightful and creamy dessert combining the richness of chocolate with the natural sweetness of bananas.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 5 min
Difficoltà
Silky Chocolate Banana Mousse

Ingredienti

4 porzioni
|
  • 1 pkg
    Tofu silken oppure Greek yogurt
  • 2
    Banana ripe oppure Avocado
  • 150 g
    Chocolate dark oppure Milk chocolate

Istruzioni

1

Place the silken tofu and ripe bananas into the food processor.

Ensure the tofu is drained for a smoother texture.

Ingredienti necessari per questo passaggio

tofu banana
2

Blend the tofu and bananas until smooth and creamy.

Scrape down the sides of the processor to ensure even blending.

Ingredienti necessari per questo passaggio

tofu banana
3

Melt the dark chocolate in a microwave or over a double boiler until smooth.

Stir the chocolate frequently to prevent burning.

Ingredienti necessari per questo passaggio

chocolate
4

Add the melted chocolate to the food processor and blend until fully incorporated.

Allow the chocolate to cool slightly before adding to avoid cooking the other ingredients.

Ingredienti necessari per questo passaggio

chocolate
5

Spoon the mousse into serving glasses and smooth the tops.

Tap the glasses gently on the counter to remove air bubbles.

Ingredienti necessari per questo passaggio

chocolate mousse
6

Chill the mousse in the refrigerator for at least 40 minutes before serving.

Cover the glasses with plastic wrap to prevent the mousse from absorbing fridge odors.

Ingredienti necessari per questo passaggio

chocolate mousse

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 20 g
Fibre 2 g
Zuccheri 10 g
Proteine 5 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Indulge in this Silky Chocolate Banana Mousse, a quick and easy dessert made with silken tofu, ripe bananas, and luscious melted chocolate. Perfect for any occasion, this recipe is a healthier twist on traditional mousse, offering a creamy texture and rich flavor without the need for heavy cream or eggs.
💪

Perché Questa Ricetta Ti Fa Bene

This mousse is a healthier dessert option, as it uses silken tofu and bananas as the base, providing protein and natural sweetness. It's perfect for those looking for a dairy-free and egg-free treat.
💡

Consigli e Trucchi

For the best results, use ripe bananas for added sweetness and flavor. Ensure the chocolate is fully melted and slightly cooled before blending to achieve a smooth consistency.
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Varianti della Ricetta

You can add a splash of vanilla extract or a pinch of cinnamon for extra flavor. Alternatively, use dark chocolate for a richer taste or milk chocolate for a sweeter version.
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Istruzioni di Conservazione

Store the mousse in the refrigerator, covered, for up to 3 days. Serve chilled for the best texture and flavor.
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Storia della Ricetta

Chocolate mousse has been a classic dessert for decades, originating in France. This version incorporates a modern twist by using silken tofu and bananas, making it accessible and suitable for various dietary preferences.
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Informazioni Nutrizionali

This recipe is lower in fat compared to traditional mousse recipes, as it replaces heavy cream with silken tofu. It's also a good source of protein and potassium.
🍽️

Suggerimenti di Abbinamento

Pair this mousse with fresh berries or a dollop of whipped coconut cream for an elegant presentation.

Tag

quick healthy vegan dessert no-bake

Categorie Ricette

Cucina

other

Tipo di Pasto

dessert

Portata

dessert

Metodi di Cottura

blanching other

Occasioni

everyday family gathering picnic brunch birthday

Restrizioni Alimentari

dairy-free egg-free vegetarian vegan halal kosher macrobiotic

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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