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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Herb-Crusted Baked Tilapia

di
S
Sophie

A delightful and easy-to-make baked tilapia recipe with a flavorful herb crust.

Salva Ricetta Aggiungi al Piano Pasti

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Google Play

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Herb-Crusted Baked Tilapia

Ingredienti

4 porzioni
|
  • 2
    Tomato ripe oppure Cherry tomatoes
  • 1/2 cup
    Green olive pitted oppure Black olives
  • 1 tsp
    Lemon zest fresh oppure Lime zest
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1/4 cup
    Mayonnaise creamy oppure Greek yogurt
  • 1/4 cup
    Parmesan cheese grated oppure Pecorino cheese
  • 4
    Tilapia fillet fresh oppure Cod fillet
  • 2 tbsp
    Parsley chopped oppure Cilantro

Istruzioni

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking from the start.

2

Prepare the tomato base

Slice the ripe tomatoes thinly and arrange them evenly across the bottom of a baking dish.

Use a sharp knife for clean slices.

Ingredienti necessari per questo passaggio

tomato
3

Add olives and zest

Scatter the pitted green olives and fresh lemon zest over the tomato slices.

Ensure the olives are evenly distributed for balanced flavor.

Ingredienti necessari per questo passaggio

green olive lemon zest
4

Drizzle with olive oil

Drizzle the extra virgin olive oil over the tomato and olive layer.

Use a spoon to control the drizzle for even coverage.

Ingredienti necessari per questo passaggio

olive oil
5

Prepare the topping

In a mixing bowl, combine the creamy mayonnaise, grated parmesan cheese, and chopped parsley.

Mix until the ingredients are well incorporated.

Ingredienti necessari per questo passaggio

mayonnaise parmesan cheese parsley
6

Add the tilapia fillets

Place the fresh tilapia fillets over the tomato layer in the baking dish.

Ensure the fillets are not overlapping for even cooking.

Ingredienti necessari per questo passaggio

tilapia fillet
7

Spread the topping

Spread the prepared topping evenly over each tilapia fillet.

Use the back of a spoon for smooth application.

Ingredienti necessari per questo passaggio

mayonnaise parmesan cheese parsley
8

Bake the dish

Bake in the preheated oven until the fish is opaque and the topping is golden, about 20 minutes.

Check doneness by gently flaking the fish with a fork.

Ingredienti necessari per questo passaggio

tilapia fillet mayonnaise parmesan cheese parsley
9

Serve and enjoy

Serve the baked tilapia hot, garnished with additional parsley if desired.

Pair with a side of your choice for a complete meal.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 10.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 5 g
Fibre 1 g
Zuccheri 1 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Herb-Crusted Baked Tilapia recipe, a simple and delicious dish featuring fresh herbs, lemon zest, and a creamy topping. Perfect for a quick and healthy dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a healthy and flavorful meal. Tilapia is a lean source of protein, and the use of fresh herbs and olive oil adds a nutritious touch. It's perfect for anyone looking to enjoy a wholesome dinner without compromising on taste.
💡

Consigli e Trucchi

For an extra crispy topping, broil the fish for the last 2 minutes of baking. Ensure the tilapia fillets are of even thickness for uniform cooking. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
🔄

Varianti della Ricetta

You can substitute tilapia with other white fish like cod or haddock. Add a pinch of chili flakes to the topping for a spicy kick. Experiment with different herbs to suit your taste.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to maintain the texture of the topping.
📚

Storia della Ricetta

Baked fish dishes have been a staple in many cuisines due to their simplicity and health benefits. This recipe combines traditional baking techniques with modern flavors.
🥗

Informazioni Nutrizionali

This dish is rich in protein and low in carbohydrates, making it a healthy option for dinner. The use of olive oil and fresh herbs adds beneficial nutrients.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a glass of crisp white wine like Sauvignon Blanc or a refreshing iced tea. Side dishes like roasted potatoes or a quinoa salad complement it well.

Tag

healthy quick seafood baked easy

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking

Occasioni

weeknight dinner family gathering other

Restrizioni Alimentari

low-carb gluten-free low-sugar keto pescatarian halal

Allergeni

fish milk eggs

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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