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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Baked Shrimp and Feta Delight

di
S
Sophie

A delightful dish combining succulent shrimp with a rich tomato and feta topping, baked to perfection.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Baked Shrimp and Feta Delight

Ingredienti

4 porzioni
|
  • 1 whole
    Onion medium oppure Shallot
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 4 whole
    Tomatoes ripe oppure Canned tomatoes
  • 1/2 cup
    White wine dry oppure Chicken broth
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 500 g
    Shrimp large oppure Prawns
  • 150 g
    Feta cheese crumbled oppure Goat cheese

Istruzioni

1

Sauté the onion

Heat the olive oil in a skillet over medium heat and sauté the chopped onion until softened.

Ensure the onion is finely chopped for even cooking.

Ingredienti necessari per questo passaggio

onion olive oil
2

Prepare the tomato sauce

Add the chopped tomatoes, white wine, minced garlic, parsley, salt, and pepper to the skillet. Stir well.

Use fresh tomatoes for a vibrant flavor, or canned for convenience.

Ingredienti necessari per questo passaggio

tomatoes white wine garlic parsley salt black pepper
3

Simmer the sauce

Simmer the sauce on low heat, covered, for 20 minutes, stirring occasionally.

Stir occasionally to prevent the sauce from sticking to the skillet.

Ingredienti necessari per questo passaggio

tomato sauce
4

Preheat the oven

Preheat the oven to 450°F (230°C).

Ensure the oven is fully preheated before baking for even cooking.

5

Combine shrimp and sauce

Combine the shrimp with the tomato sauce and transfer to a gratin dish.

Ensure the shrimp are evenly coated with the sauce.

Ingredienti necessari per questo passaggio

shrimp tomato sauce
6

Bake the dish

Top the mixture with crumbled feta cheese and bake in the oven for 10 minutes, or until the shrimp are cooked through.

The feta should be slightly melted and golden on top.

Ingredienti necessari per questo passaggio

feta cheese
7

Serve and garnish

Serve the baked shrimp and feta dish hot, garnished with additional parsley if desired.

Serve with crusty bread or a side salad for a complete meal.

Ingredienti necessari per questo passaggio

baked shrimp and feta

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 5 g
Fibre 1 g
Zuccheri 2 g
Proteine 18 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Baked Shrimp and Feta Delight recipe, a Mediterranean-inspired dish featuring juicy shrimp, tangy feta cheese, and a savory tomato sauce. Perfect for a quick and flavorful dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein from the shrimp and provides a good dose of vitamins from the tomatoes and herbs. It's a wholesome and satisfying meal.
💡

Consigli e Trucchi

For the best flavor, use fresh shrimp and high-quality feta cheese. You can also add a pinch of red pepper flakes for a spicy kick.
🔄

Varianti della Ricetta

Try adding some olives or capers to the tomato sauce for an extra layer of flavor. You can also substitute shrimp with scallops or chicken.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave.
📚

Storia della Ricetta

This dish is inspired by traditional Mediterranean flavors, combining seafood with the classic pairing of tomatoes and feta cheese.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it a great option for a balanced meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad for a complete meal.

Tag

seafood easy healthy baked Mediterranean

Categorie Ricette

Cucina

mediterranean greek

Tipo di Pasto

dinner lunch

Portata

main course appetizer

Metodi di Cottura

baking sautéing sautéing

Occasioni

weeknight dinner family gathering other

Restrizioni Alimentari

low-carb gluten-free low-sugar keto pescatarian halal

Allergeni

milk fish sulphites

Stagioni

summer fall spring

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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