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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Golden Potato and Herb Frittata

di
S
Sophie

A delightful twist on the classic potato omelet, this recipe incorporates fresh herbs and a touch of cheese for a flavorful and satisfying dish.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Golden Potato and Herb Frittata

Ingredienti

4 porzioni
|
  • 3
    Potato medium oppure Sweet potato
  • 6
    Egg large oppure Egg substitute
  • 1/4 bunch
    Parsley fresh oppure Cilantro
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 1/2 cup
    Cheese grated oppure Vegan cheese
  • 1
    Onion small oppure Shallot

Istruzioni

1

Prepare the potatoes

Peel and thinly slice the potatoes into rounds.

Use a mandoline slicer for even slices, which ensures uniform cooking.

Ingredienti necessari per questo passaggio

potato
2

Cook the potatoes

Heat a frying pan with a little oil and sauté the potato slices until golden and tender.

Cook the potatoes in batches if necessary to avoid overcrowding the pan.

Ingredienti necessari per questo passaggio

potato
3

Prepare the egg mixture

In a mixing bowl, beat the eggs and mix in the parsley, salt, and pepper.

Whisk the eggs thoroughly to incorporate air, making the frittata fluffier.

Ingredienti necessari per questo passaggio

egg parsley salt black pepper
4

Combine ingredients

Add the cooked potatoes and grated cheese to the egg mixture and stir gently.

Let the potatoes cool slightly before adding to the eggs to prevent curdling.

Ingredienti necessari per questo passaggio

potato cheese
5

Cook the frittata

Pour the mixture into the frying pan and cook over medium heat until the edges set.

Use a non-stick pan to ensure easy flipping and removal.

Ingredienti necessari per questo passaggio

egg potato cheese
6

Finish cooking

Flip the frittata carefully and cook the other side until fully set.

Slide the frittata onto a plate, invert the pan over it, and flip to avoid breaking.

Ingredienti necessari per questo passaggio

egg potato cheese
7

Serve and enjoy

Serve the frittata warm, garnished with additional parsley if desired.

Pair with a fresh salad or crusty bread for a complete meal.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8 g
  • Grassi Saturi: 4 g
Carboidrati 12 g
Fibre 2 g
Zuccheri 1 g
Proteine 7 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Golden Potato and Herb Frittata, a delicious and easy-to-make dish perfect for brunch or a light dinner. This recipe combines crispy potatoes, fresh herbs, and a hint of cheese for a delightful meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and carbohydrates, making it a balanced and satisfying meal. It's perfect for those looking for a quick and nutritious dish.
💡

Consigli e Trucchi

For an extra crispy texture, ensure the potatoes are well-drained before adding them to the egg mixture. You can also experiment with different herbs to suit your taste.
🔄

Varianti della Ricetta

Try adding diced bell peppers or onions for additional flavor and texture. You can also substitute the cheese with a dairy-free alternative for a vegan-friendly version.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat or in the microwave until warmed through.
📚

Storia della Ricetta

The potato omelet, or 'tortilla de patatas,' has its roots in Spanish cuisine and has been adapted in various cultures. This version adds a modern twist with fresh herbs and cheese.
🥗

Informazioni Nutrizionali

This dish is rich in protein from the eggs and carbohydrates from the potatoes, providing sustained energy. The herbs add a boost of vitamins and antioxidants.
🍽️

Suggerimenti di Abbinamento

Pair this frittata with a fresh green salad and a slice of crusty bread for a complete meal. A glass of white wine or fresh orange juice complements it beautifully.

Tag

quick healthy budget-friendly

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast lunch dinner

Portata

main course side dish

Metodi di Cottura

frying sautéing

Occasioni

everyday brunch family gathering

Restrizioni Alimentari

vegetarian low-sugar pescatarian halal

Allergeni

milk eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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