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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Caprese Delight

di
S
Sophie

A delightful twist on the classic Caprese sandwich, featuring a grilled preparation for enhanced flavor and texture.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 8 min
Difficoltà
Grilled Caprese Delight

Ingredienti

2 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 6 leaf
    Basil fresh oppure Arugula
  • 1 whole
    Tomato ripe oppure Cherry tomato
  • 120 g
    Mozzarella fresh oppure Provolone
  • 4 slice
    Bread rustic oppure Ciabatta
  • Salt oppure Sea salt
  • Pepper black oppure White pepper

Istruzioni

1

Prepare the bread

Brush one side of each bread slice with olive oil.

Use a pastry brush for even application of the oil.

Ingredienti necessari per questo passaggio

olive oil bread
2

Assemble the sandwich

Layer basil leaves, tomato slices, and mozzarella slices on two slices of bread, oil side down.

Ensure the ingredients are evenly distributed for consistent flavor.

Ingredienti necessari per questo passaggio

basil tomato mozzarella bread
3

Season and close

Season with salt and pepper to taste, then top with the remaining bread slices, oil side up.

Press the sandwich gently to secure the layers.

Ingredienti necessari per questo passaggio

salt pepper bread
4

Grill the sandwich

Grill the sandwiches on a preheated grill pan over medium heat, flipping once, until the bread is golden and the cheese is melted, about 4 minutes per side.

Use a spatula to press the sandwich lightly for even grilling.

Ingredienti necessari per questo passaggio

bread mozzarella
5

Serve and enjoy

Serve the sandwiches immediately while warm and the cheese is gooey.

Pair with a fresh salad or soup for a complete meal.

Ingredienti necessari per questo passaggio

bread mozzarella

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 15 g
  • Grassi Saturi: 5 g
Carboidrati 20 g
Fibre 2 g
Zuccheri 3 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Grilled Caprese Delight, a quick and easy recipe that combines fresh basil, juicy tomatoes, and creamy mozzarella in a perfectly toasted sandwich. Ideal for a light lunch or snack, this recipe is a flavorful twist on the classic Caprese sandwich.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those who enjoy fresh and wholesome ingredients. The combination of basil, tomatoes, and mozzarella provides a balance of flavors and nutrients, making it a great choice for a healthy and satisfying meal.
💡

Consigli e Trucchi

For an extra crispy texture, use a panini press or a heavy skillet to press the sandwich while grilling. Ensure the mozzarella is evenly sliced for consistent melting.
🔄

Varianti della Ricetta

You can add a drizzle of balsamic glaze or a sprinkle of oregano for an added depth of flavor. Alternatively, try using ciabatta or sourdough bread for a different texture.
🗄️

Istruzioni di Conservazione

While best enjoyed fresh, you can store the sandwich in an airtight container in the refrigerator for up to a day. Reheat in a skillet to restore crispness.
📚

Storia della Ricetta

The Caprese sandwich is inspired by the Italian Caprese salad, which originates from the island of Capri. This grilled version adds a modern twist to the traditional flavors.
🥗

Informazioni Nutrizionali

This sandwich is a good source of calcium and vitamins from the mozzarella and tomatoes. It is relatively low in calories, making it a guilt-free indulgence.
🍽️

Suggerimenti di Abbinamento

Pair this sandwich with a light green salad or a cup of tomato soup for a complete and satisfying meal.

Tag

quick easy healthy vegetarian

Categorie Ricette

Cucina

italian

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

grilling other

Occasioni

weeknight dinner lunch picnic summer cookout

Restrizioni Alimentari

vegetarian low-sugar halal

Allergeni

milk gluten

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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