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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Tomato and Bean Pasta

di
S
Sophie

A delicious and easy-to-make pasta dish featuring a hearty tomato and bean sauce, perfect for a quick and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Hearty Tomato and Bean Pasta

Ingredienti

4 porzioni
|
  • 1 can
    Tomatoes stewed oppure Crushed tomatoes
  • 1 can
    Kidney beans dark red oppure Black beans
  • 2 cup
    Water oppure Vegetable broth
  • 1 tsp
    Parsley dried oppure Fresh parsley
  • 1/2 tsp
    Garlic powder oppure Minced garlic
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1/2 tsp
    Thyme dried oppure Oregano
  • 2 cup
    Macaroni elbow oppure Penne

Istruzioni

1

Prepare the sauce base

Combine the stewed tomatoes, kidney beans (with their liquid), water, parsley, garlic powder, black pepper, and thyme in a large saucepan.

Using the liquid from the beans adds extra flavor to the sauce.

Ingredienti necessari per questo passaggio

tomatoes kidney beans water parsley garlic powder black pepper thyme
2

Heat the sauce

Bring the mixture to a boil over medium heat.

Stir occasionally to prevent sticking and ensure even heating.

Ingredienti necessari per questo passaggio

sauce
3

Incorporate the pasta

Add the macaroni to the boiling sauce, stir well, and cover the saucepan.

Ensure the pasta is fully submerged in the sauce for even cooking.

Ingredienti necessari per questo passaggio

macaroni sauce
4

Cook the pasta

Turn off the heat and let the pasta cook in the residual heat, stirring occasionally, until tender.

Check the pasta's texture periodically to avoid overcooking.

Ingredienti necessari per questo passaggio

pasta
5

Serve and garnish

Serve the pasta hot, optionally garnished with shredded cheese or fresh herbs.

Adding a sprinkle of Parmesan cheese enhances the dish's flavor.

Ingredienti necessari per questo passaggio

pasta

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 1.5 g
  • Grassi Saturi: 0.3 g
Carboidrati 24 g
Fibre 4 g
Zuccheri 3 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Hearty Tomato and Bean Pasta, a quick and healthy dish combining tender pasta with a flavorful tomato and bean sauce. Perfect for weeknight dinners.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with plant-based protein from the beans and fiber from the pasta, making it a nutritious and satisfying meal. It's also low in cholesterol and can be adapted to various dietary preferences.
💡

Consigli e Trucchi

For extra flavor, consider adding a splash of balsamic vinegar to the sauce. Use whole-grain pasta for added nutrition, and fresh herbs can elevate the dish's taste.
🔄

Varianti della Ricetta

You can substitute the kidney beans with chickpeas or black beans for a different flavor profile. Add some sautéed vegetables like zucchini or bell peppers for extra texture and nutrients.
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Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Pasta and beans have been a staple in many cuisines, particularly Italian, where it is known as 'Pasta e Fagioli.' This version is a modern twist on the classic dish.
🥗

Informazioni Nutrizionali

This dish is a great source of protein, fiber, and essential vitamins. Using whole-grain pasta can further enhance its nutritional value.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad and a slice of crusty bread for a complete meal. A glass of light red wine or sparkling water complements it well.

Tag

vegetarian quick easy pasta healthy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner other

Portata

main course

Metodi di Cottura

sautéing boiling

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian low-sugar vegan pescatarian halal kosher macrobiotic

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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