Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Pumpkin and Black Bean Soup

di
S
Sophie

A delightful and hearty soup combining the rich flavors of pumpkin and black beans, perfect for a cozy meal.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Savory Pumpkin and Black Bean Soup

Ingredienti

4 porzioni
|
  • 2 cup
    Black bean canned oppure Kidney bean
  • 1 cup
    Tomato diced oppure Crushed tomato
  • 1 whole
    Onion yellow oppure White onion
  • 2 whole
    Shallot fresh oppure Red onion
  • 3 clove
    Garlic clove fresh oppure Garlic paste
  • 1 tsp
    Ground cumin oppure Ground coriander
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • 4 cup
    Beef broth low-sodium oppure Vegetable broth
  • 1 cup
    Pumpkin puree canned oppure Butternut squash puree
  • 2 tbsp
    Dry sherry oppure White wine
  • 1/2 cup
    Ham cooked oppure Smoked turkey
  • 1 tbsp
    Sherry vinegar oppure Apple cider vinegar
  • 1/4 cup
    Sour cream oppure Greek yogurt

Istruzioni

1

Prepare the bean and tomato puree

In a food processor, blend the black beans and diced tomatoes until coarsely pureed.

Pulse the mixture to retain some texture for a heartier soup.

Ingredienti necessari per questo passaggio

black bean tomato
2

Sauté the aromatics

In a large kettle, melt the butter over medium heat and sauté the onion, shallots, and garlic until softened and slightly browned.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

butter onion shallot garlic clove
3

Season the aromatics

Add the cumin, salt, and black pepper to the kettle and stir to combine.

Toast the spices briefly to enhance their flavor.

Ingredienti necessari per questo passaggio

ground cumin salt black pepper
4

Combine the main ingredients

Stir in the bean and tomato puree, followed by the beef broth, pumpkin puree, and dry sherry. Mix well.

Ensure the mixture is well combined for even cooking.

Ingredienti necessari per questo passaggio

bean and tomato puree beef broth pumpkin puree dry sherry
5

Simmer the soup

Simmer the soup uncovered for 25 minutes, stirring occasionally, until it thickens slightly.

Adjust the heat to maintain a gentle simmer and prevent sticking.

Ingredienti necessari per questo passaggio

soup mixture
6

Incorporate the final ingredients

Add the cooked ham and sherry vinegar to the soup and stir. Heat through completely.

Taste and adjust seasoning if necessary before serving.

Ingredienti necessari per questo passaggio

ham sherry vinegar
7

Serve and garnish

Serve the soup hot, garnished with a dollop of sour cream.

Add a sprinkle of fresh herbs like parsley for extra color and flavor.

Ingredienti necessari per questo passaggio

sour cream

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 2.5 g
  • Grassi Saturi: 1 g
Carboidrati 10 g
Fibre 3 g
Zuccheri 2 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the savory blend of pumpkin and black beans in this hearty soup recipe. Perfect for a cozy dinner, this dish combines wholesome ingredients with a touch of sherry for a unique flavor profile.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with nutrients from black beans and pumpkin, providing a good source of fiber and vitamins. It's a comforting and healthy choice for any meal.
💡

Consigli e Trucchi

For a creamier texture, you can blend the soup further or add a splash of cream. Adjust the seasoning to your taste and serve with crusty bread for a complete meal.
🔄

Varianti della Ricetta

You can substitute the cooked ham with smoked turkey or keep it vegetarian by omitting the meat and using vegetable broth instead of beef broth.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth if needed.
📚

Storia della Ricetta

Pumpkin and black beans have been staples in various cuisines for centuries, celebrated for their versatility and nutritional benefits. This recipe brings them together in a modern, flavorful way.
🥗

Informazioni Nutrizionali

Rich in fiber, vitamins, and protein, this soup is a nutritious option for a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a fresh green salad or a slice of crusty bread for a satisfying meal.

Tag

hearty comfort food soup easy

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

lunch dinner snack

Portata

soup main course

Metodi di Cottura

sautéing blanching sous vide boiling

Occasioni

weeknight dinner family gathering holiday thanksgiving

Restrizioni Alimentari

gluten-free low-sugar low-carb

Allergeni

milk sulphites

Stagioni

fall winter

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore