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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Twice-Baked Veggie-Stuffed Potatoes

di
S
Sophie

A delightful twist on stuffed potatoes, combining creamy textures and vibrant flavors for a satisfying dish.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 75 min
Difficoltà
Twice-Baked Veggie-Stuffed Potatoes

Ingredienti

4 porzioni
|
  • 4
    Baking potato large oppure Sweet potato
  • 1 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1
    Onion yellow oppure Shallot
  • 1 cup
    Broccoli fresh oppure Cauliflower
  • 1
    Carrot medium oppure Zucchini
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 1/2 cup
    Cottage cheese low-fat oppure Ricotta cheese
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 1/4 cup
    Parmesan cheese grated oppure Pecorino cheese
  • as needed
    Black pepper ground oppure White pepper
  • as needed
    Salt oppure Sea salt

Istruzioni

1

Preheat the oven

Preheat your oven to 400°F.

Ensure the oven is fully preheated to achieve even cooking.

2

Bake the potatoes

Pierce the baking potatoes with a fork and place them on a baking sheet. Bake for 1 hour.

Piercing the potatoes allows steam to escape, preventing them from bursting.

Ingredienti necessari per questo passaggio

baking potato
3

Adjust oven temperature

Reduce the oven temperature to 350°F.

Lowering the temperature prepares the oven for the second bake.

4

Heat the oil

Heat olive oil in a skillet over medium heat.

Use a non-stick skillet to prevent sticking.

Ingredienti necessari per questo passaggio

olive oil
5

Sauté the onions

Sauté the onions for about 5 minutes until softened.

Stir occasionally to prevent burning.

Ingredienti necessari per questo passaggio

onion
6

Cook the vegetables

Add the broccoli, carrot, and garlic to the skillet. Cook while stirring for 5 minutes, then cover and cook for an additional 4 minutes.

Covering the skillet helps the vegetables cook evenly.

Ingredienti necessari per questo passaggio

broccoli carrot garlic clove
7

Prepare the potato shells

Halve the baked potatoes and scoop out the pulp into a mixing bowl.

Be careful not to tear the potato skins.

Ingredienti necessari per questo passaggio

baking potato
8

Prepare the filling

Combine the potato pulp, sautéed vegetables, cottage cheese, parsley, parmesan cheese, salt, and pepper in the mixing bowl. Mash until well mixed.

Taste the mixture and adjust seasoning as needed.

Ingredienti necessari per questo passaggio

baking potato onion broccoli carrot garlic clove cottage cheese parsley parmesan cheese black pepper salt
9

Stuff the potatoes

Spoon the mixture back into the potato skins and place them on the baking sheet.

Pack the filling tightly to ensure it stays in place.

Ingredienti necessari per questo passaggio

baking potato
10

Bake the stuffed potatoes

Bake the stuffed potatoes at 350°F for 15 minutes until heated through.

For a golden top, broil for the last 2 minutes.

Ingredienti necessari per questo passaggio

baking potato
11

Serve and enjoy

Serve the stuffed potatoes warm as a main dish or side.

Garnish with extra parsley for a fresh touch.

Ingredienti necessari per questo passaggio

baking potato

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 4.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 15 g
Fibre 3 g
Zuccheri 2 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this delicious recipe for Twice-Baked Veggie-Stuffed Potatoes, a healthy and flavorful dish perfect as a side or main course. Packed with nutritious vegetables and a creamy filling, this recipe is easy to prepare and sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a nutritious and satisfying meal. The combination of vegetables and low-fat dairy provides a balanced mix of vitamins, minerals, and protein, making it suitable for various dietary preferences.
💡

Consigli e Trucchi

For an extra crispy potato skin, brush the outside with a little olive oil before the second bake. You can also experiment with different herbs like thyme or dill for a unique flavor twist.
🔄

Varianti della Ricetta

Feel free to swap out the broccoli and carrots for other vegetables like spinach or bell peppers. You can also add a sprinkle of your favorite cheese on top before the final bake for a cheesy crust.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through for best results.
📚

Storia della Ricetta

Stuffed potatoes have been a popular dish for centuries, originating as a way to use up leftover ingredients. This modern version incorporates healthy and flavorful elements for a contemporary twist.
🥗

Informazioni Nutrizionali

Each serving of this recipe is low in fat and high in fiber, making it a heart-healthy option. The inclusion of vegetables and low-fat dairy contributes to its nutritional value.
🍽️

Suggerimenti di Abbinamento

Pair these stuffed potatoes with a fresh green salad or a light soup for a complete meal. They also complement grilled chicken or fish beautifully.

Tag

vegetarian stuffed potatoes comfort food healthy baked easy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner brunch

Portata

main course side dish

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner everyday family gathering potluck

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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