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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Sweet Potato Polenta

di
S
Sophie

A delightful twist on traditional polenta, incorporating the natural sweetness of sweet potatoes and the richness of asiago cheese.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Creamy Sweet Potato Polenta

Ingredienti

4 porzioni
|
  • 2 cup
    Sweet potato peeled and cubed oppure Butternut squash
  • 1 cup
    Heavy cream fresh oppure Coconut cream
  • 2 cup
    Water
  • 3/4 cup
    Cornmeal fine oppure Polenta
  • 2 tbsp
    Brown sugar light oppure Honey
  • 1/2 cup
    Asiago cheese grated oppure Parmesan cheese
  • 1 tbsp
    Butter unsalted oppure Olive oil
  • as needed
    Salt
  • as needed
    Black pepper freshly ground

Istruzioni

1

Boil the sweet potato cubes in a pot of water until tender, then drain and mash them until smooth.

Mashing the sweet potatoes while they are hot ensures a smoother consistency.

Ingredienti necessari per questo passaggio

sweet potato water
2

In a large pot, bring the heavy cream and water to a gentle boil.

Stir occasionally to prevent the cream from scorching.

Ingredienti necessari per questo passaggio

heavy cream water
3

Lower the heat to medium and gradually whisk in the cornmeal, stirring constantly to avoid lumps.

Adding the cornmeal slowly ensures a smooth texture.

Ingredienti necessari per questo passaggio

cornmeal
4

Reduce the heat to low and cook the mixture, stirring regularly, for about 15 minutes until thickened.

Keep stirring to prevent the polenta from sticking to the bottom of the pot.

Ingredienti necessari per questo passaggio

cornmeal
5

Stir in the mashed sweet potatoes, brown sugar, and asiago cheese until well combined.

Mix thoroughly to evenly distribute the flavors.

Ingredienti necessari per questo passaggio

sweet potato brown sugar asiago cheese
6

Finish by stirring in the butter and seasoning with salt and pepper to taste.

Adding the butter at the end gives the polenta a rich, glossy finish.

Ingredienti necessari per questo passaggio

butter salt black pepper
7

Serve the polenta warm, garnished with additional grated asiago cheese if desired.

Serve immediately for the best texture and flavor.

Ingredienti necessari per questo passaggio

asiago cheese

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 4.5 g
Carboidrati 18 g
Fibre 1.5 g
Zuccheri 3 g
Proteine 3 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the perfect blend of creamy polenta and sweet potatoes in this easy-to-make recipe. With a touch of asiago cheese and brown sugar, this dish offers a unique balance of flavors. Ideal for a comforting dinner or a side dish to impress your guests.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of complex carbohydrates and fiber from the sweet potatoes and cornmeal. The addition of asiago cheese provides a good dose of calcium and protein, making it a wholesome and satisfying dish.
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Consigli e Trucchi

For an even creamier texture, use a whisk when stirring the polenta. You can also add a pinch of nutmeg or cinnamon to enhance the sweet and savory balance.
🔄

Varianti della Ricetta

Try substituting asiago cheese with parmesan or gouda for a different flavor profile. You can also add a handful of chopped fresh herbs like parsley or thyme for a fresh touch.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water or cream to restore its creamy consistency.
📚

Storia della Ricetta

Polenta has its roots in Italian cuisine, traditionally made with cornmeal. This version incorporates sweet potatoes, adding a modern twist to a classic dish.
🥗

Informazioni Nutrizionali

This dish is rich in vitamins A and C from the sweet potatoes and provides a good source of energy from the cornmeal. It's a balanced option for a hearty meal.
🍽️

Suggerimenti di Abbinamento

Pair this creamy sweet potato polenta with roasted vegetables or grilled chicken for a complete and satisfying meal.

Tag

creamy comfort food vegetarian polenta

Categorie Ricette

Cucina

italian

Tipo di Pasto

dinner lunch other

Portata

side dish main course

Metodi di Cottura

boiling stir-frying

Occasioni

everyday family gathering weeknight dinner

Restrizioni Alimentari

vegetarian low-sugar pescatarian halal

Allergeni

milk tree nuts

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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