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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Refreshing Cucumber Salad with Sesame Dressing

di
S
Sophie

A delightful cucumber salad with a tangy sesame dressing, perfect for a light and refreshing side dish.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Refreshing Cucumber Salad with Sesame Dressing

Ingredienti

4 porzioni
|
  • 2 whole
    Cucumber fresh oppure Zucchini
  • 2 whole
    Green onion chopped oppure Chives
  • 2 tbsp
    Rice vinegar seasoned oppure Apple cider vinegar
  • 1 tsp
    Sugar granulated oppure Honey
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1 tbsp
    Sesame oil toasted oppure Olive oil

Istruzioni

1

Prepare the cucumbers

Slice the cucumbers thinly and place them in a mixing bowl.

Use a mandoline slicer for even and thin slices.

Ingredienti necessari per questo passaggio

cucumber
2

Make the dressing

In a small bowl, whisk together the rice vinegar, sugar, salt, and sesame oil until well combined.

Taste the dressing and adjust the sweetness or saltiness to your preference.

Ingredienti necessari per questo passaggio

rice vinegar sugar salt sesame oil
3

Combine salad and dressing

Pour the dressing over the sliced cucumbers and toss gently to coat.

Ensure all cucumber slices are evenly coated with the dressing.

Ingredienti necessari per questo passaggio

cucumber rice vinegar sugar salt sesame oil
4

Add the garnish

Sprinkle the chopped green onions over the salad before serving.

For added flavor, you can sprinkle some toasted sesame seeds on top.

Ingredienti necessari per questo passaggio

green onion
5

Serve and enjoy

Serve the salad chilled and enjoy.

Chill the salad for 15 minutes before serving to enhance the flavors.

Valori nutrizionali (100g)

Calorie 35 kcal
Grassi 2.5 g
  • Grassi Saturi: 0.4 g
Carboidrati 4.5 g
Fibre 1.2 g
Zuccheri 1.5 g
Proteine 1 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for a refreshing cucumber salad with a tangy sesame dressing. This easy-to-make dish combines crisp cucumbers, a hint of sweetness, and a nutty sesame flavor for a delightful side dish.
💪

Perché Questa Ricetta Ti Fa Bene

This cucumber salad is not only delicious but also light and refreshing, making it a great choice for those looking for a healthy side dish. It's low in calories and packed with hydrating cucumbers and flavorful sesame.
💡

Consigli e Trucchi

For an extra crunch, consider adding toasted sesame seeds or chopped nuts as a topping. Also, chilling the salad for 15 minutes before serving enhances the flavors.
🔄

Varianti della Ricetta

You can add thinly sliced radishes or carrots for additional color and crunch. For a spicy kick, include a pinch of red pepper flakes in the dressing.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving to redistribute the dressing.
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Storia della Ricetta

Cucumber salads have been enjoyed in various cuisines for centuries, often celebrated for their simplicity and refreshing qualities. This version incorporates Asian-inspired flavors for a modern twist.
🥗

Informazioni Nutrizionali

This salad is low in calories and fat, making it a healthy choice. Cucumbers are hydrating and sesame oil provides a source of healthy fats.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also complements Asian-inspired dishes beautifully.

Tag

quick healthy refreshing vegan low-calorie

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack other

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday picnic potluck summer cookout

Restrizioni Alimentari

vegetarian vegan gluten-free dairy-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic keto

Allergeni

sesame

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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