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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Pan-Seared Fish with Lemon Caper Butter Sauce

di
S
Sophie

A delightful fish recipe featuring a tangy lemon caper butter sauce, perfect for a light yet flavorful meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 6 min
Difficoltà
Pan-Seared Fish with Lemon Caper Butter Sauce

Ingredienti

4 porzioni
|
  • 3
    Lemon fresh oppure Lime
  • 1/2 cup
    Flour all-purpose oppure Cornstarch
  • 1/4 cup
    Parmesan cheese grated oppure Pecorino romano
  • 4 whole
    Fish fillet white oppure Salmon
  • 2 tbsp
    Capers brined oppure Green olives
  • as needed
    Black pepper freshly ground oppure White pepper
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 2 tbsp
    Butter unsalted oppure Olive oil

Istruzioni

1

Prepare the lemons

Prepare the lemons by zesting one and juicing two. Slice the third lemon into thin rounds and set aside.

Zesting the lemon before juicing makes it easier to handle.

Ingredienti necessari per questo passaggio

lemon
2

Coat the fish

Combine the flour and grated parmesan cheese on a plate. Coat the fish fillets evenly with the mixture.

Press the fish gently into the mixture to ensure an even coating.

Ingredienti necessari per questo passaggio

flour parmesan cheese fish fillet
3

Cook the fish

Heat the butter in a frying pan over medium-high heat. Add the fish fillets and cook for 3 minutes on each side until golden brown.

Avoid overcrowding the pan to ensure even cooking.

Ingredienti necessari per questo passaggio

butter fish fillet
4

Make the sauce

Reduce the heat to low and add the lemon juice, lemon slices, and capers to the pan. Let it simmer for 2 minutes.

Stir gently to combine the flavors without breaking the fish.

Ingredienti necessari per questo passaggio

lemon capers
5

Serve the dish

Transfer the fish to a serving plate and spoon the sauce over it. Garnish with parsley and a sprinkle of black pepper.

Serve immediately to enjoy the dish at its best.

Ingredienti necessari per questo passaggio

parsley black pepper

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 12 g
  • Grassi Saturi: 7 g
Carboidrati 10 g
Fibre 0 g
Zuccheri 1 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Pan-Seared Fish with Lemon Caper Butter Sauce. This dish combines tender fish fillets with a tangy and rich sauce, making it a delightful choice for dinner. Easy to prepare and full of flavor, it's a must-try for seafood lovers.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is ideal for those seeking a healthy yet indulgent meal. The fish provides lean protein, while the lemon and capers add a burst of flavor without extra calories. It's perfect for anyone looking to enjoy a balanced and delicious dish.
💡

Consigli e Trucchi

For the best results, use fresh fish fillets and ensure the pan is hot before adding the fish to achieve a crispy exterior. You can also experiment with different herbs like dill or thyme to enhance the flavor.
🔄

Varianti della Ricetta

Try using salmon or trout instead of white fish for a richer taste. You can also add a splash of white wine to the sauce for an extra layer of flavor.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a pan to maintain the texture of the fish.
📚

Storia della Ricetta

Lemon and caper sauces have been a classic pairing with fish in Mediterranean cuisine for centuries, celebrated for their ability to enhance the natural flavors of seafood.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it a great option for a balanced diet. The use of fresh ingredients ensures it's packed with nutrients.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of roasted vegetables or a fresh green salad. A glass of crisp white wine like Sauvignon Blanc complements the flavors beautifully.

Tag

quick healthy seafood easy dinner

Categorie Ricette

Cucina

italian mediterranean

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

frying sautéing

Occasioni

weeknight dinner family gathering dinner

Restrizioni Alimentari

low-carb low-sugar sugar-free keto pescatarian halal

Allergeni

fish milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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