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Korean-Style Grilled Pork Medallions

di
S
Sophie

A flavorful and tender pork dish with a Korean-inspired marinade, perfect for grilling.

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Tempo di preparazione (min) 120 min
Tempo di cottura (min) 8 min
Difficoltà
Korean-Style Grilled Pork Medallions

Ingredienti

4 porzioni
|
  • 1/4 cup
    Soy sauce light oppure Tamari
  • 2
    Green onion chopped oppure Chives
  • 1 tsp
    Ginger grated oppure Ground ginger
  • 2 tbsp
    Brown sugar dark oppure Coconut sugar
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1
    Lime juiced oppure Lemon
  • 1 tbsp
    Molasses oppure Honey
  • 1 tbsp
    Sesame seeds toasted oppure Sunflower seeds
  • 1
    Pork tenderloin oppure Chicken breast

Istruzioni

1

Prepare the pork

Slice the pork tenderloin into medallions about 1 inch thick.

Cutting the pork into medallions ensures even cooking and allows the marinade to penetrate better.

Ingredienti necessari per questo passaggio

pork tenderloin
2

Flatten the medallions

Place the medallions between sheets of plastic wrap and gently pound them to an even thickness.

Flattening the medallions helps them cook evenly and quickly on the grill.

Ingredienti necessari per questo passaggio

pork tenderloin
3

Mix the marinade

In a mixing bowl, combine soy sauce, green onion, ginger, brown sugar, garlic, lime juice, molasses, and sesame seeds to create the marinade.

Mix the marinade thoroughly to ensure all flavors are well combined.

Ingredienti necessari per questo passaggio

soy sauce green onion ginger brown sugar garlic lime molasses sesame seeds
4

Marinate the pork

Place the pork medallions in the marinade, ensuring they are fully coated. Cover and refrigerate for at least 2 hours or overnight.

Marinating overnight will give the pork the best flavor, but even a short marination will enhance the taste.

Ingredienti necessari per questo passaggio

pork tenderloin soy sauce green onion ginger brown sugar garlic lime molasses sesame seeds
5

Prepare the grill

Preheat the grill to medium-high heat. Remove the pork from the marinade and let excess drip off.

Ensure the grill is clean and well-oiled to prevent sticking.

Ingredienti necessari per questo passaggio

pork tenderloin
6

Grill the pork

Grill the pork medallions for 3-4 minutes per side, or until they reach an internal temperature of 145°F.

Use a meat thermometer to check the internal temperature for perfectly cooked pork.

Ingredienti necessari per questo passaggio

pork tenderloin
7

Rest the pork

Remove the pork from the grill and let it rest for 5 minutes before serving.

Resting allows the juices to redistribute, keeping the pork tender and juicy.

Ingredienti necessari per questo passaggio

pork tenderloin
8

Serve and enjoy

Serve the pork medallions with your choice of sides and garnish with additional sesame seeds or green onion.

Pair with steamed rice and a fresh salad for a complete meal.

Ingredienti necessari per questo passaggio

pork tenderloin sesame seeds green onion

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 8 g
  • Grassi Saturi: 2 g
Carboidrati 6 g
Fibre 0 g
Zuccheri 4 g
Proteine 28 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the deliciousness of Korean-Style Grilled Pork Medallions, a quick and flavorful dish perfect for any occasion. Marinated in a sweet and savory blend of soy sauce, ginger, and lime, these pork medallions are grilled to perfection, offering a tender and juicy bite every time. Ideal for weeknight dinners or weekend gatherings, this recipe is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and incorporates fresh ingredients like ginger and lime, which are known for their health benefits. It's a balanced dish that pairs well with a variety of sides, making it versatile and nutritious.
💡

Consigli e Trucchi

For the best flavor, let the pork marinate overnight. If you're short on time, even a couple of hours will infuse the meat with great taste. Use a meat thermometer to ensure the pork is cooked to the perfect temperature without overcooking.
🔄

Varianti della Ricetta

You can substitute chicken breast or tofu for the pork to cater to different dietary preferences. Adjust the marinade ingredients to taste, adding a bit of spice with chili flakes or sweetness with honey.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain the meat's tenderness.
📚

Storia della Ricetta

Korean cuisine often features grilled meats with flavorful marinades. This recipe draws inspiration from traditional Korean barbecue, adapting it for a home kitchen.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it suitable for various dietary needs. The marinade adds flavor without excessive calories.
🍽️

Suggerimenti di Abbinamento

Serve these pork medallions with steamed rice, a fresh salad, or grilled vegetables for a complete meal. A side of kimchi would add an authentic Korean touch.

Tag

grilled pork marinated easy quick

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

low-sugar low-carb keto halal

Allergeni

soybeans sesame

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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