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Cheesy Veggie Enchiladas with Homemade Sauce

di
S
Sophie

A delightful twist on classic enchiladas, packed with vibrant veggies and a rich, homemade sauce.

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 20 min
Difficoltà
Cheesy Veggie Enchiladas with Homemade Sauce

Ingredienti

4 porzioni
|
  • 1/4 cup
    Olive oil extra virgin oppure Vegetable oil
  • 1/4 cup
    Flour all-purpose oppure Cornstarch
  • 1 tsp
    Cumin ground oppure Coriander
  • 1 tsp
    Paprika smoked oppure Regular paprika
  • 1/2 tsp
    Garlic powder oppure Fresh garlic
  • 1 tbsp
    Chili powder oppure Cayenne pepper
  • 2 cup
    Vegetable broth low sodium oppure Chicken broth
  • 1 cup
    Tomato sauce oppure Crushed tomatoes
  • 1/2 cup
    Salsa chunky oppure Pico de gallo
  • 1 cup
    Mushroom button oppure Portobello
  • 1
    Green pepper diced oppure Red pepper
  • 1
    Onion yellow oppure Red onion
  • 2 cup
    Cheese shredded cheddar oppure Monterey jack
  • 8
    Flour tortillas soft oppure Corn tortillas

Istruzioni

1

Prepare the roux

Heat the olive oil in a saucepan over medium heat, then stir in the flour and spices until fragrant.

Stir continuously to prevent the flour from burning and ensure a smooth consistency.

Ingredienti necessari per questo passaggio

olive oil flour cumin paprika garlic powder chili powder
2

Make the sauce

Gradually add the vegetable broth, tomato sauce, and salsa, stirring until the sauce thickens.

Simmer the sauce gently to allow the flavors to meld together.

Ingredienti necessari per questo passaggio

vegetable broth tomato sauce salsa
3

Cook the vegetables

Sauté the mushrooms, green pepper, and onion in a skillet until softened.

Cook the vegetables over medium heat to bring out their natural sweetness.

Ingredienti necessari per questo passaggio

mushroom green pepper onion
4

Warm the tortillas

Warm the tortillas in the microwave or on a skillet until pliable.

Heating the tortillas makes them easier to fold without breaking.

Ingredienti necessari per questo passaggio

flour tortillas
5

Assemble the enchiladas

Fill each tortilla with the cooked vegetables and a sprinkle of cheese, then roll tightly.

Don't overfill the tortillas to prevent them from tearing.

Ingredienti necessari per questo passaggio

mushroom green pepper onion cheese
6

Prepare for baking

Spread a layer of sauce in a baking dish, place the enchiladas seam-side down, and cover with remaining sauce and cheese.

Ensure the enchiladas are snugly placed to hold their shape during baking.

Ingredienti necessari per questo passaggio

sauce cheese
7

Bake the enchiladas

Bake in a preheated oven at 350°F for 15-20 minutes until the cheese is melted and bubbly.

Let the enchiladas rest for a few minutes before serving to set the filling.

Ingredienti necessari per questo passaggio

cheese
8

Serve and enjoy

Serve the enchiladas warm, garnished with fresh cilantro or sour cream if desired.

Pair with a side of rice or beans for a complete meal.

Ingredienti necessari per questo passaggio

cheese

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 8.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 22 g
Fibre 3 g
Zuccheri 3 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Cheesy Veggie Enchiladas with Homemade Sauce. This easy-to-follow recipe combines fresh vegetables, a flavorful homemade enchilada sauce, and gooey cheese for a dish that's perfect for any occasion. Ideal for vegetarians and those looking for a hearty, satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The homemade sauce allows you to control the ingredients, making it a healthier alternative to store-bought versions. It's a great choice for vegetarians and anyone looking to enjoy a wholesome, delicious meal.
💡

Consigli e Trucchi

For the best results, use fresh vegetables and grate your own cheese for maximum flavor. If you prefer a spicier dish, add a pinch of cayenne pepper to the sauce. To save time, you can prepare the sauce in advance and store it in the fridge for up to three days.
🔄

Varianti della Ricetta

Feel free to customize this recipe by adding your favorite vegetables, such as zucchini or spinach. For a vegan version, use plant-based cheese and butter. You can also experiment with different types of tortillas, like corn or whole wheat.
🗄️

Istruzioni di Conservazione

Store leftover enchiladas in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F until warmed through, or microwave for a quick meal. The sauce can also be frozen for up to three months.
📚

Storia della Ricetta

Enchiladas have their roots in Mexican cuisine, where they were traditionally made with corn tortillas and filled with simple ingredients. Over time, they have evolved to include a variety of fillings and sauces, making them a versatile and beloved dish worldwide.
🥗

Informazioni Nutrizionali

Each serving of these enchiladas provides a balanced mix of carbohydrates, protein, and fats, along with a good dose of fiber and vitamins from the vegetables. It's a satisfying meal that fits well into a healthy diet.
🍽️

Suggerimenti di Abbinamento

Pair these enchiladas with a side of Mexican rice or a fresh green salad for a complete meal. A refreshing drink like a lime agua fresca or a light beer complements the flavors beautifully.

Tag

vegetarian cheesy spicy comfort food mexican baked

Categorie Ricette

Cucina

mexican

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering potluck

Restrizioni Alimentari

vegetarian low-sugar pescatarian halal

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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