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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Prosciutto Egg Cups

di
S
Sophie

A delightful twist on a classic breakfast bake, combining savory prosciutto with fresh vegetables and eggs, all baked to perfection.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Prosciutto Egg Cups

Ingredienti

2 porzioni
|
  • 4 slice
    Prosciutto thinly sliced oppure Turkey slices
  • 2
    Egg large oppure Egg whites
  • 1/2
    Red bell pepper diced oppure Green bell pepper
  • 1/4
    Red onion finely chopped oppure Shallot
  • as needed
    Black pepper freshly ground oppure White pepper

Istruzioni

1

Prepare the oven

Preheat your oven to 180°C (350°F).

Ensure the oven is fully preheated for even cooking.

2

Prepare the ramekins

Lightly grease two ramekins and line each with two slices of prosciutto, letting the edges hang over the sides.

Press the prosciutto gently to form a cup shape.

Ingredienti necessari per questo passaggio

prosciutto
3

Add the eggs

Crack an egg into each ramekin, being careful not to break the yolk.

Crack the egg into a small bowl first to ensure no shell pieces are included.

Ingredienti necessari per questo passaggio

egg
4

Add the toppings

Top each egg with diced red bell pepper and finely chopped red onion. Sprinkle with freshly ground black pepper.

Distribute the toppings evenly for consistent flavor.

Ingredienti necessari per questo passaggio

red bell pepper red onion black pepper
5

Fold the prosciutto

Fold the overhanging prosciutto over the top of the egg and toppings.

Gently press the prosciutto to secure the toppings.

Ingredienti necessari per questo passaggio

prosciutto
6

Bake the egg cups

Bake in the preheated oven for 15-20 minutes, depending on your preferred egg yolk consistency.

Check the eggs at 15 minutes to avoid overcooking.

7

Cool and serve

Carefully remove the ramekins from the oven and let them cool slightly before serving.

Use a towel or oven mitts to handle the hot ramekins.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 3 g
Carboidrati 2 g
Fibre 1 g
Zuccheri 1 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect breakfast recipe with these Savory Prosciutto Egg Cups. This easy-to-make dish combines the rich flavors of prosciutto, eggs, and fresh vegetables, baked to perfection in individual servings. Ideal for brunch or a quick morning meal, this recipe is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and essential nutrients, making it a healthy and satisfying breakfast option. It's perfect for those looking for a low-carb, gluten-free meal that is both delicious and nutritious.
💡

Consigli e Trucchi

For an extra touch of flavor, consider adding a sprinkle of your favorite cheese on top before baking. You can also experiment with different herbs and spices to customize the taste to your liking.
🔄

Varianti della Ricetta

Try using turkey or chicken slices instead of prosciutto for a lighter version. You can also add other vegetables like spinach or mushrooms for added texture and flavor.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat in the oven or microwave before serving.
📚

Storia della Ricetta

This recipe is inspired by traditional Italian breakfast dishes that often feature cured meats and eggs. It's a modern take on a classic combination, adapted for convenience and individual servings.
🥗

Informazioni Nutrizionali

Each serving of this recipe provides a good balance of protein, healthy fats, and essential vitamins, making it a wholesome choice for breakfast.
🍽️

Suggerimenti di Abbinamento

Pair these egg cups with a fresh green salad or a slice of whole-grain toast for a complete and satisfying meal.

Tag

easy breakfast healthy low-carb

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast brunch snack

Portata

main course appetizer

Metodi di Cottura

baking

Occasioni

everyday brunch weekend breakfast

Restrizioni Alimentari

low-carb gluten-free low-sugar keto halal

Allergeni

eggs milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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