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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Chicken Chili with Lime and Beans

di
S
Sophie

A hearty and flavorful chicken chili with a zesty lime twist, perfect for a cozy meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Zesty Chicken Chili with Lime and Beans

Ingredienti

6 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Canola oil
  • 3 whole
    Chicken breast boneless, skinless oppure Turkey breast
  • 1 whole
    Onion yellow oppure Red onion
  • 1 whole
    Bell pepper green oppure Red bell pepper
  • 2 tbsp
    Chili powder mild oppure Cayenne pepper
  • 1 tsp
    Cilantro dried oppure Parsley
  • 3 clove
    Garlic minced oppure Garlic powder
  • 2 cup
    Chicken broth low sodium oppure Vegetable broth
  • 1 can
    Garbanzo beans canned oppure White beans
  • 1 can
    Red kidney beans canned oppure Black beans
  • 1 can
    Diced tomatoes fire-roasted oppure Crushed tomatoes
  • 1 can
    Tomato sauce smooth oppure Tomato paste
  • 1 whole
    Lime fresh oppure Lemon
  • Sour cream light oppure Greek yogurt
  • Onion green oppure Chives
  • Cheddar cheese shredded oppure Monterey jack cheese
  • Tortilla chips crushed oppure Corn chips

Istruzioni

1

Heat the oil

Heat the olive oil in a large pot over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Ingredienti necessari per questo passaggio

olive oil
2

Cook the chicken

Add the chicken breasts and cook until lightly browned on all sides.

Cut the chicken into smaller pieces for faster cooking.

Ingredienti necessari per questo passaggio

chicken breast
3

Sauté the vegetables

Add the chopped onion and bell pepper to the pot and sauté until softened.

Stir frequently to prevent sticking.

Ingredienti necessari per questo passaggio

onion bell pepper
4

Add the spices

Stir in the chili powder, dried cilantro, and minced garlic, cooking until fragrant.

Toast the spices slightly to enhance their flavor.

Ingredienti necessari per questo passaggio

chili powder cilantro garlic
5

Add the liquids and beans

Pour in the chicken broth, garbanzo beans, red kidney beans, diced tomatoes, and tomato sauce. Stir to combine.

Rinse the canned beans to reduce sodium content.

Ingredienti necessari per questo passaggio

chicken broth garbanzo beans red kidney beans diced tomatoes tomato sauce
6

Simmer the chili

Bring the mixture to a boil, then reduce the heat and simmer uncovered for 30 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

chicken broth garbanzo beans red kidney beans diced tomatoes tomato sauce
7

Finish the chili

Adjust the seasonings to taste and stir in the lime juice just before serving.

Taste and add more lime juice for extra tanginess.

Ingredienti necessari per questo passaggio

lime
8

Serve and garnish

Serve the chili hot, topped with sour cream, green onions, shredded cheddar cheese, and crushed tortilla chips.

Arrange the toppings in small bowls for a customizable experience.

Ingredienti necessari per questo passaggio

sour cream onion cheddar cheese tortilla chips

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 4.5 g
  • Grassi Saturi: 0.7 g
Carboidrati 10 g
Fibre 3 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Zesty Chicken Chili recipe, combining tender chicken, vibrant vegetables, and a zesty lime finish. Perfect for a comforting and flavorful meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the chicken and beans, and it's loaded with vegetables, making it a nutritious and satisfying meal. The lime juice adds a fresh twist, enhancing the overall flavor.
💡

Consigli e Trucchi

For a richer flavor, let the chili simmer longer to allow the spices to meld together. Adjust the thickness by simmering uncovered or adding a bit more broth.
🔄

Varianti della Ricetta

You can substitute the chicken with turkey or make it vegetarian by using tofu or more beans. Add some heat with jalapeños or a dash of hot sauce.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of broth if needed.
📚

Storia della Ricetta

Chili has a rich history rooted in Tex-Mex cuisine, blending Mexican and American flavors. This version adds a unique twist with lime juice for a fresh finish.
🥗

Informazioni Nutrizionali

This dish is high in protein and fiber, making it a balanced and wholesome meal. It's also relatively low in fat, especially if you use lean chicken.
🍽️

Suggerimenti di Abbinamento

Serve this chili with a side of cornbread or over rice for a complete meal. A crisp green salad makes a great accompaniment.

Tag

hearty comfort food spicy protein-rich easy

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

dinner lunch

Portata

main course soup

Metodi di Cottura

sautéing boiling sous vide

Occasioni

weeknight dinner family gathering game day potluck

Restrizioni Alimentari

gluten-free nut-free low-sugar low-carb keto halal

Allergeni

milk soybeans

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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