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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Lemon Herb Feta Chicken Bake

di
S
Sophie

A delightful and easy-to-make chicken dish infused with the flavors of lemon, oregano, and creamy feta cheese.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 35 min
Difficoltà
Lemon Herb Feta Chicken Bake

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken breast boneless skinless oppure Chicken thighs
  • 1 whole
    Lemon fresh oppure Lime
  • 2 tbsp
    Oregano fresh oppure Thyme
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese

Istruzioni

1

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and the right texture.

2

Place the chicken breasts in a baking dish.

Arrange the chicken in a single layer for even cooking.

Ingredienti necessari per questo passaggio

chicken breast
3

Squeeze the juice of the lemon over the chicken.

Roll the lemon on the counter before cutting to release more juice.

Ingredienti necessari per questo passaggio

lemon
4

Sprinkle the chicken with fresh oregano and ground black pepper.

Use your fingers to gently rub the seasoning into the chicken for better flavor.

Ingredienti necessari per questo passaggio

oregano black pepper
5

Top the chicken with crumbled feta cheese.

Distribute the cheese evenly for consistent flavor in every bite.

Ingredienti necessari per questo passaggio

feta cheese
6

Bake in the preheated oven for 30-35 minutes, or until the chicken is fully cooked and the cheese is slightly golden.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

Ingredienti necessari per questo passaggio

chicken breast feta cheese
7

Serve the chicken warm, garnished with additional fresh oregano if desired.

Pair with a side of roasted vegetables or a fresh salad for a complete meal.

Ingredienti necessari per questo passaggio

oregano

Valori nutrizionali (100g)

Calorie 165 kcal
Grassi 7.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 2 g
Fibre 0 g
Zuccheri 0.5 g
Proteine 24 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Lemon Herb Feta Chicken Bake, a simple yet flavorful dish perfect for weeknight dinners. With tender chicken, zesty lemon, aromatic oregano, and creamy feta cheese, this recipe is a crowd-pleaser.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a quick and nutritious meal. The chicken provides lean protein, while the lemon and oregano add a burst of flavor without extra calories. It's perfect for busy individuals looking for a wholesome dinner option.
💡

Consigli e Trucchi

For the best flavor, marinate the chicken in lemon juice and oregano for 30 minutes before baking. Use fresh oregano for a more vibrant taste. Serve with a side of roasted vegetables or a fresh salad for a complete meal.
🔄

Varianti della Ricetta

You can substitute the feta cheese with goat cheese for a creamier texture. Add sliced cherry tomatoes or olives for a Mediterranean twist. For a spicier version, sprinkle some red pepper flakes on top before baking.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave for a quick option.
📚

Storia della Ricetta

This dish draws inspiration from Mediterranean cuisine, known for its use of fresh herbs, citrus, and cheese. It's a modern take on traditional Greek flavors, simplified for everyday cooking.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it a healthy choice. The feta cheese adds calcium, while the lemon and oregano provide antioxidants.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light red like Pinot Noir. It also goes well with a side of couscous or a Greek salad.

Tag

healthy easy quick chicken baked

Categorie Ricette

Cucina

mediterranean greek

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

low-carb gluten-free low-sugar sugar-free keto halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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