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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Shrimp and Egg Stir-Fry

di
S
Sophie

A delightful and quick dish combining tender shrimp with fluffy scrambled eggs, enhanced with Asian-inspired flavors.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Shrimp and Egg Stir-Fry

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Shrimp raw oppure Prawns
  • 1/2 cup
    Corn fresh oppure Frozen corn
  • 4
    Eggs large oppure Medium eggs
  • 2 tbsp
    Soy sauce light oppure Tamari
  • 2
    Scallion chopped oppure Chives
  • 2 sprig
    Cilantro fresh oppure Parsley
  • 1 tsp
    Sesame oil toasted oppure Olive oil

Istruzioni

1

Prepare the shrimp

Prepare the shrimp by deveining and cutting into bite-sized pieces if large. Season with a pinch of salt and pepper.

Deveining the shrimp ensures a clean taste and better presentation.

Ingredienti necessari per questo passaggio

shrimp
2

Cook the shrimp

Heat a skillet over medium heat and add a splash of oil. Cook the shrimp until they turn pink and are just cooked through.

Avoid overcooking the shrimp to keep them tender.

Ingredienti necessari per questo passaggio

shrimp
3

Prepare the egg mixture

In a mixing bowl, beat the eggs with soy sauce and sesame oil until well combined.

Beating the eggs thoroughly ensures a uniform texture.

Ingredienti necessari per questo passaggio

eggs soy sauce sesame oil
4

Cook the eggs with shrimp

Pour the egg mixture into the skillet with the shrimp. Stir gently to scramble the eggs and combine with the shrimp.

Use a rubber spatula to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

eggs shrimp
5

Add vegetables and garnish

Add the corn and scallions to the skillet, stirring to combine and heat through.

Adding the vegetables at the end keeps them crisp and fresh.

Ingredienti necessari per questo passaggio

corn scallion
6

Serve and garnish

Serve the dish hot, garnished with fresh cilantro sprigs.

Serving immediately ensures the best flavor and texture.

Ingredienti necessari per questo passaggio

cilantro

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 6 g
Fibre 1 g
Zuccheri 1 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this quick and easy Shrimp and Egg Stir-Fry recipe, a perfect blend of tender shrimp and fluffy eggs with a touch of Asian-inspired flavors. Ready in under 30 minutes, this dish is ideal for a healthy and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This Shrimp and Egg Stir-Fry is a protein-packed dish that is low in carbs and high in flavor. It's perfect for those looking for a quick, nutritious meal that doesn't compromise on taste.
💡

Consigli e Trucchi

For the best results, use fresh shrimp and high-quality eggs. Make sure to cook the shrimp just until pink to keep them tender and juicy. Adding a splash of sesame oil at the end enhances the flavor.
🔄

Varianti della Ricetta

You can add vegetables like bell peppers or snap peas for extra crunch and nutrition. For a spicier version, include a dash of chili flakes or a drizzle of sriracha.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to maintain the texture of the eggs.
📚

Storia della Ricetta

This dish is inspired by traditional Chinese home cooking, where simple ingredients are transformed into flavorful meals. It's a classic comfort food in many Asian households.
🥗

Informazioni Nutrizionali

This recipe is rich in protein from the shrimp and eggs, making it a great option for a balanced meal. It's also low in carbohydrates, suitable for various dietary preferences.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed jasmine rice or a light cucumber salad for a complete meal.

Tag

quick healthy seafood protein-rich

Categorie Ricette

Cucina

chinese other

Tipo di Pasto

lunch dinner brunch

Portata

main course side dish

Metodi di Cottura

sautéing frying

Occasioni

weeknight dinner brunch family gathering

Restrizioni Alimentari

low-carb dairy-free gluten-free low-sugar sugar-free keto pescatarian halal

Allergeni

eggs soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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