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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

California Turkey Burgers with Creamy Avocado Dressing

di
S
Sophie

A delightful twist on turkey burgers, featuring a creamy avocado dressing and fresh toppings.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 12 min
Difficoltà
California Turkey Burgers with Creamy Avocado Dressing

Ingredienti

4 porzioni
|
  • 1 whole
    Avocado ripe oppure Guacamole
  • 1/2 cup
    Yogurt nonfat oppure Sour cream
  • 1 whole
    Lemon fresh oppure Lime
  • 1/2 cup
    Artichoke heart marinated oppure Canned
  • 1/4 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Pepper black oppure White pepper
  • 0.45 kgs
    Turkey ground oppure Chicken
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1/2 cup
    Red onion diced oppure Yellow onion
  • 1/2 cup
    Red bell pepper chopped oppure Green bell pepper
  • 1/2 tsp
    Salt oppure Seasoned salt
  • 1/4 tsp
    Pepper black oppure White pepper
  • 1 whole
    Egg large oppure Egg white
  • 1/2 cup
    Cheese shredded oppure Cheddar
  • 4 slice
    Sourdough bread toasted oppure Brioche bun
  • 1 bunch
    Spinach baby oppure Arugula
  • 1 whole
    Tomato sliced oppure Cherry tomato

Istruzioni

1

Prepare the dressing

Combine the avocado, yogurt, lemon juice, artichoke hearts, salt, and pepper in a blender.

Blend until smooth but leave a few chunks for texture.

Ingredienti necessari per questo passaggio

avocado yogurt lemon artichoke heart salt pepper
2

Prepare the patty mixture

Mix the ground turkey, garlic, red onion, red bell pepper, salt, pepper, egg, and cheese in a bowl.

Chill the mixture for 10 minutes to make it easier to form patties.

Ingredienti necessari per questo passaggio

turkey garlic red onion red bell pepper salt pepper egg cheese
3

Shape the patties

Form the mixture into 4 equal patties.

Use slightly wet hands to prevent sticking.

Ingredienti necessari per questo passaggio

turkey
4

Cook the patties

Grill the patties on a preheated grill pan for 5-6 minutes per side until fully cooked.

Ensure the internal temperature reaches 165°F for safety.

Ingredienti necessari per questo passaggio

turkey
5

Assemble the burgers

Spread the avocado dressing on the toasted sourdough slices.

Toast the bread lightly for added crunch.

Ingredienti necessari per questo passaggio

sourdough bread avocado
6

Add toppings

Place the cooked patties on the bread and top with spinach and tomato slices.

Add extra dressing on top for more flavor.

Ingredienti necessari per questo passaggio

spinach tomato
7

Serve and enjoy

Serve the burgers immediately and enjoy.

Pair with a side salad or sweet potato fries for a complete meal.

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 15 g
Fibre 4 g
Zuccheri 2 g
Proteine 18 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate California Turkey Burgers recipe, featuring juicy turkey patties paired with a creamy avocado dressing. Perfect for a quick, healthy, and flavorful meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with lean protein from the turkey and healthy fats from the avocado, making it a nutritious choice for a balanced diet. It's perfect for those looking for a wholesome yet delicious meal.
💡

Consigli e Trucchi

For the best flavor, let the turkey mixture rest for a few minutes before forming patties. This allows the ingredients to meld together, enhancing the taste.
🔄

Varianti della Ricetta

You can substitute ground chicken for turkey or add a touch of spice with diced jalapeños in the patty mixture. For a low-carb option, serve the patties wrapped in lettuce leaves instead of bread.
🗄️

Istruzioni di Conservazione

Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain their juiciness.
📚

Storia della Ricetta

Turkey burgers have become a popular alternative to traditional beef burgers, offering a leaner protein option. This recipe incorporates California-inspired flavors, emphasizing fresh and healthy ingredients.
🥗

Informazioni Nutrizionali

Each serving provides a good balance of protein, healthy fats, and essential vitamins, making it a great choice for a nutritious meal.
🍽️

Suggerimenti di Abbinamento

Pair these burgers with a side of sweet potato fries or a fresh green salad for a complete meal.

Tag

healthy protein-rich burger avocado ground turkey

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner

Portata

main course

Metodi di Cottura

grilling blanching

Occasioni

weeknight dinner family gathering bbq

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

milk eggs gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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