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Mediterranean Lamb Chops with Tomato Herb Sauce

di
S
Sophie

A delightful Mediterranean-inspired dish featuring tender lamb chops in a rich tomato herb sauce.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 70 min
Difficoltà
Mediterranean Lamb Chops with Tomato Herb Sauce

Ingredienti

4 porzioni
|
  • 4
    Lamb chop t-bone oppure Pork chop
  • 2 tbsp
    Olive oil extra virgin oppure Grapeseed oil
  • 2
    Tomato ripe oppure Canned tomato
  • 1 cup
    Tomato sauce smooth oppure Crushed tomato
  • 1 tsp
    Parsley dried oppure Fresh parsley
  • 1/2 tsp
    Cinnamon ground oppure Nutmeg
  • 1/2 cup
    Red wine dry oppure White wine
  • 1 cup
    Rice long-grain oppure Quinoa
  • 200 g
    Green bean fresh oppure Asparagus

Istruzioni

1

Season the lamb chops

Season the lamb chops with salt, pepper, and a sprinkle of dried parsley.

Let the lamb chops sit for a few minutes after seasoning to absorb the flavors.

Ingredienti necessari per questo passaggio

lamb chop parsley
2

Brown the lamb chops

Heat olive oil in a large skillet over medium heat and brown the lamb chops on both sides.

Ensure the skillet is hot before adding the lamb to achieve a good sear.

Ingredienti necessari per questo passaggio

lamb chop olive oil
3

Prepare the tomato herb sauce

Remove the lamb chops and set aside. In the same skillet, add diced tomatoes, tomato sauce, cinnamon, and red wine. Stir well.

Scrape the bottom of the skillet to incorporate the browned bits into the sauce for extra flavor.

Ingredienti necessari per questo passaggio

tomato tomato sauce cinnamon red wine
4

Simmer the sauce

Simmer the sauce over low heat for 10 minutes, allowing the flavors to meld.

Keep the skillet partially covered to prevent the sauce from reducing too much.

Ingredienti necessari per questo passaggio

tomato herb sauce
5

Cook the lamb chops in the sauce

Return the lamb chops to the skillet, spooning the sauce over them. Cover and simmer on low heat for 1 hour, turning occasionally.

Turning the lamb chops ensures they cook evenly and absorb the sauce.

Ingredienti necessari per questo passaggio

lamb chop tomato herb sauce
6

Prepare the side dish

Remove the lamb chops and add cooked rice and green beans to the skillet. Mix well with the sauce.

Ensure the rice and green beans are warm before mixing them into the sauce.

Ingredienti necessari per questo passaggio

rice green bean tomato herb sauce
7

Combine and finish the dish

Return the lamb chops to the skillet and simmer for an additional 10 minutes.

This final simmer allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

lamb chop rice and green beans
8

Serve and enjoy

Serve the lamb chops with the rice and green beans, garnished with fresh parsley.

Serve with a side of Greek salad for a complete Mediterranean meal.

Ingredienti necessari per questo passaggio

lamb chop rice and green beans

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 12 g
  • Grassi Saturi: 3 g
Carboidrati 15 g
Fibre 2 g
Zuccheri 4 g
Proteine 14 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Lamb Chops with Tomato Herb Sauce recipe, a flavorful dish combining tender lamb with a rich, aromatic tomato herb sauce. Perfect for a family dinner or special occasion, this recipe is easy to follow and delivers a restaurant-quality meal at home.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those who enjoy Mediterranean flavors and want a hearty, nutritious meal. Lamb is a great source of protein and essential nutrients, while the tomato herb sauce adds antioxidants and a burst of flavor.
💡

Consigli e Trucchi

For the best results, use fresh herbs and high-quality lamb chops. Allow the lamb to marinate for a few hours to enhance the flavor. Serve with a side of roasted vegetables or a fresh Greek salad for a complete meal.
🔄

Varianti della Ricetta

You can substitute lamb with chicken or beef if preferred. Add a pinch of chili flakes for a spicy kick, or include some olives and capers for an extra Mediterranean touch.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if the sauce thickens too much.
📚

Storia della Ricetta

Lamb dishes have been a staple in Mediterranean cuisine for centuries, celebrated for their rich flavors and versatility. This recipe draws inspiration from traditional Greek cooking methods and ingredients.
🥗

Informazioni Nutrizionali

This dish is rich in protein and healthy fats from the lamb and olive oil. The tomato sauce provides vitamins A and C, making it a balanced and nutritious meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a robust red wine like a Syrah or a light white wine such as Sauvignon Blanc. Serve alongside crusty bread or a side of couscous for a complete dining experience.

Tag

hearty comfort food lamb dinner party gourmet

Categorie Ricette

Cucina

mediterranean middle eastern

Tipo di Pasto

dinner lunch

Portata

main course side dish

Metodi di Cottura

sautéing sous vide sautéing sautéing

Occasioni

dinner family gathering holiday weeknight dinner

Restrizioni Alimentari

low-carb low-sugar halal

Allergeni

sulphites

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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