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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Lentil and Rice Bake with Herbs

di
S
Sophie

This savory lentil and rice bake is a hearty and flavorful dish, perfect for a comforting meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 120 min
Difficoltà
Savory Lentil and Rice Bake with Herbs

Ingredienti

4 porzioni
|
  • 1 whole
    Onion yellow oppure Shallot
  • 1 cup
    Lentil green oppure Red lentil
  • 1/2 cup
    Brown rice oppure Quinoa
  • 1/2 cup
    White wine dry oppure Vegetable broth
  • 1 tsp
    Basil dried oppure Fresh basil
  • 1 tsp
    Oregano dried oppure Fresh oregano
  • 1/2 tsp
    Thyme dried oppure Fresh thyme
  • 1 cup
    Cheddar cheese shredded oppure Mozzarella cheese
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 2 cup
    Water oppure Vegetable stock

Istruzioni

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and proper baking.

2

Mix the ingredients

In a large mixing bowl, combine the lentils, rice, chopped onion, minced garlic, water, white wine, basil, oregano, and thyme.

Mix thoroughly to ensure the flavors are evenly distributed.

Ingredienti necessari per questo passaggio

lentil brown rice onion garlic clove water white wine basil oregano thyme
3

Prepare the casserole

Transfer the mixture into a casserole dish and cover it with a lid or aluminum foil.

Covering the dish helps retain moisture during baking.

Ingredienti necessari per questo passaggio

lentil brown rice onion garlic clove water white wine basil oregano thyme
4

Bake the casserole

Bake in the preheated oven for 1.5 to 2 hours, or until the lentils and rice are tender and the liquid is absorbed.

Check occasionally to ensure the casserole doesn't dry out; add a splash of water if needed.

Ingredienti necessari per questo passaggio

lentil brown rice onion garlic clove water white wine basil oregano thyme
5

Add the cheese topping

Remove the casserole from the oven, sprinkle the shredded cheddar cheese on top, and return to the oven uncovered for 5 minutes, or until the cheese is melted and bubbly.

For a golden crust, broil the casserole for an additional 2 minutes.

Ingredienti necessari per questo passaggio

cheddar cheese
6

Serve and enjoy

Serve warm and enjoy your savory lentil and rice bake.

Garnish with fresh herbs for an added touch of color and flavor.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 2 g
Carboidrati 20 g
Fibre 4 g
Zuccheri 2 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate savory lentil and rice bake recipe, a hearty and flavorful dish featuring lentils, rice, aromatic herbs, and a touch of white wine. Perfect for a comforting meal, this recipe is easy to prepare and packed with wholesome ingredients.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with plant-based protein from lentils and rice, making it a nutritious and satisfying meal. It's also low in cholesterol and high in fiber, supporting heart health and digestion. Ideal for those seeking a wholesome and delicious dish.
💡

Consigli e Trucchi

For added flavor, consider using a mix of fresh and dried herbs. You can also add a splash of lemon juice before serving to brighten the flavors. Ensure the casserole is covered during baking to retain moisture.
🔄

Varianti della Ricetta

You can substitute the white wine with vegetable broth for an alcohol-free version. Add diced carrots or celery for extra texture and nutrition. Experiment with different cheeses for a unique twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. This dish also freezes well for up to 2 months.
📚

Storia della Ricetta

Casseroles have been a staple in many cuisines, offering a convenient way to combine ingredients into a single dish. This lentil and rice bake is inspired by traditional comfort food recipes, adapted for modern tastes.
🥗

Informazioni Nutrizionali

This dish is a great source of plant-based protein, fiber, and essential vitamins. It's low in fat and cholesterol, making it a healthy choice for a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or steamed vegetables for a complete meal. A glass of crisp white wine complements the flavors beautifully.

Tag

savory casserole vegetarian healthy comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner lunch other

Portata

main course side dish

Metodi di Cottura

baking

Occasioni

everyday family gathering weeknight dinner

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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