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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Tortellini Salad

di
S
Sophie

A delightful and refreshing Mediterranean-inspired tortellini salad, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 10 min
Difficoltà
Mediterranean Tortellini Salad

Ingredienti

4 porzioni
|
  • 1/2 kg
    Tortellini cheese-filled oppure Ravioli
  • 200 g
    Tomato cherry oppure Grape tomato
  • 1
    Cucumber English oppure Persian cucumber
  • 1
    Red onion small oppure Shallot
  • 200 g
    Artichoke heart marinated oppure Grilled artichoke
  • 100 g
    Black olive pitted oppure Green olive
  • 150 g
    Feta cheese crumbled oppure Goat cheese
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    White wine vinegar oppure Red wine vinegar
  • 1 tsp
    Dried basil oppure Oregano
  • 1 tsp
    Dill weed oppure Parsley
  • 2
    Garlic clove minced oppure Garlic powder

Istruzioni

1

Prepare the tortellini

Cook the tortellini according to the package instructions, then drain and let cool.

Rinse the tortellini with cold water after cooking to stop the cooking process and cool them quickly.

Ingredienti necessari per questo passaggio

tortellini
2

Prepare the vegetables

Chop the cherry tomatoes, cucumber, red onion, and marinated artichoke hearts into bite-sized pieces.

Use a sharp knife to ensure clean cuts and preserve the freshness of the vegetables.

Ingredienti necessari per questo passaggio

tomato cucumber red onion artichoke heart
3

Make the dressing

In a small bowl, whisk together the olive oil, white wine vinegar, dried basil, dill weed, and minced garlic cloves.

Taste the dressing and adjust the seasoning to your preference before mixing it with the salad.

Ingredienti necessari per questo passaggio

olive oil white wine vinegar dried basil dill weed garlic clove
4

Assemble the salad

Combine the cooked tortellini, chopped vegetables, black olives, and crumbled feta cheese in a large mixing bowl.

Gently toss the ingredients to avoid breaking the tortellini.

Ingredienti necessari per questo passaggio

tortellini tomato cucumber red onion artichoke heart black olive feta cheese
5

Dress the salad

Pour the dressing over the salad and toss to coat evenly.

Let the salad sit for at least 30 minutes in the refrigerator to allow the flavors to meld.

Ingredienti necessari per questo passaggio

olive oil white wine vinegar dried basil dill weed garlic clove
6

Serve and enjoy

Serve the salad chilled, garnished with additional feta cheese or fresh herbs if desired.

Serve the salad on a bed of lettuce leaves for an elegant presentation.

Ingredienti necessari per questo passaggio

feta cheese

Valori nutrizionali (100g)

Calorie 190 kcal
Grassi 10.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 2.5 g
Proteine 7 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Mediterranean Tortellini Salad combines tender tortellini pasta with a medley of fresh vegetables, tangy feta cheese, and a zesty herb dressing. It's a quick and easy recipe that's perfect for lunch, dinner, or as a side dish for gatherings.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a balanced and flavorful meal. The combination of pasta, vegetables, and cheese provides a mix of carbohydrates, vitamins, and protein, making it a wholesome choice.
💡

Consigli e Trucchi

For the best flavor, let the salad chill in the refrigerator for at least an hour before serving. This allows the dressing to meld with the ingredients.
🔄

Varianti della Ricetta

You can add grilled chicken or shrimp to this salad for a protein boost. Alternatively, swap the tortellini with a gluten-free pasta for a gluten-free version.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving to redistribute the dressing.
📚

Storia della Ricetta

Tortellini salads have been a popular choice in Mediterranean cuisine, blending the rich flavors of the region with the versatility of pasta.
🥗

Informazioni Nutrizionali

This salad is a good source of fiber, vitamins, and minerals from the vegetables, and protein from the cheese and tortellini.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a crisp white wine or a refreshing iced tea for a complete meal.

Tag

healthy quick vegetarian pasta salad light meal

Categorie Ricette

Cucina

italian mediterranean

Tipo di Pasto

lunch dinner brunch snack

Portata

salad side dish

Metodi di Cottura

boiling raw

Occasioni

picnic brunch family gathering weekend breakfast summer cookout

Restrizioni Alimentari

vegetarian low-sugar halal

Allergeni

milk gluten tree nuts

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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