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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Tuna Apple Salad

di
S
Sophie

A refreshing and flavorful tuna salad with a zesty twist, perfect for a quick and healthy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Tuna Apple Salad

Ingredienti

4 porzioni
|
  • 2 can
    Tuna albacore, in water oppure Salmon
  • 1/2 head
    Onion red oppure Shallot
  • 1 whole
    Apple crisp oppure Pear
  • 1 tbsp
    Tarragon fresh oppure Parsley
  • 1 tbsp
    Mustard Dijon oppure Whole grain mustard
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • 1/2 cup
    Mayonnaise light oppure Greek yogurt

Istruzioni

1

Prepare the tuna

Drain the tuna and place it in a mixing bowl.

Flake the tuna well with a fork to ensure even mixing.

Ingredienti necessari per questo passaggio

tuna
2

Prepare the vegetables

Dice the onion and apple into small, uniform pieces.

Cut the apple just before mixing to prevent browning.

Ingredienti necessari per questo passaggio

onion apple
3

Combine the main ingredients

Add the diced onion, apple, and tarragon to the bowl with the tuna.

Mix gently to avoid mashing the ingredients.

Ingredienti necessari per questo passaggio

onion apple tarragon
4

Prepare the dressing

In a small bowl, mix the Dijon mustard, black pepper, and mayonnaise.

Adjust the amount of mayonnaise to achieve your desired creaminess.

Ingredienti necessari per questo passaggio

mustard black pepper mayonnaise
5

Mix the salad

Pour the dressing over the tuna mixture and stir until well combined.

Ensure all ingredients are evenly coated with the dressing.

Ingredienti necessari per questo passaggio

tuna onion apple tarragon mustard black pepper mayonnaise
6

Chill the salad

Cover the bowl and chill the salad in the refrigerator for at least 2 hours.

Chilling allows the flavors to meld together for a better taste.

Ingredienti necessari per questo passaggio

tuna salad
7

Serve and enjoy

Serve the salad on a bed of greens or with crackers.

Garnish with a sprig of tarragon for a professional touch.

Ingredienti necessari per questo passaggio

tuna salad

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6 g
  • Grassi Saturi: 1 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 4 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Tuna Apple Salad, a delightful twist on the classic tuna salad. Packed with fresh ingredients like crisp apples, tangy Dijon mustard, and aromatic tarragon, this recipe is both healthy and delicious. Perfect for a quick lunch or a light dinner, this salad is easy to prepare and full of flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This Zesty Tuna Apple Salad is a nutritious choice, featuring high-protein tuna and fresh, wholesome ingredients. It's perfect for those seeking a healthy and satisfying meal option. The combination of flavors and textures makes it a delightful dish for any occasion.
💡

Consigli e Trucchi

For the best flavor, use fresh and high-quality ingredients. Chill the salad for at least two hours to allow the flavors to meld together. Serve it on a bed of greens or with whole-grain crackers for a complete meal.
🔄

Varianti della Ricetta

You can substitute the apple with pear for a different fruity twist. Add chopped celery or bell peppers for extra crunch. For a spicier version, include a pinch of cayenne pepper or some diced jalapeños.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to three days. Stir well before serving to redistribute the dressing.
📚

Storia della Ricetta

Tuna salad has been a staple in many households for decades, known for its versatility and ease of preparation. This version adds a modern twist with the inclusion of apples and tarragon, enhancing its flavor profile.
🥗

Informazioni Nutrizionali

This salad is rich in protein and low in carbohydrates, making it a great option for those following a balanced diet. The inclusion of apples adds a touch of natural sweetness and fiber.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a side of whole-grain bread or crackers for a complete meal. It also goes well with a light soup or a fresh fruit salad.

Tag

healthy quick light easy

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner snack

Portata

main course salad

Metodi di Cottura

raw

Occasioni

everyday picnic potluck lunch snack

Restrizioni Alimentari

low-carb low-sugar keto pescatarian halal kosher

Allergeni

fish mustard eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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