Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Vegetarian Puff Pastry Bites

di
S
Sophie

These savory vegetarian puff pastry bites are a delightful twist on the classic sausage roll, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 20 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Vegetarian Puff Pastry Bites

Ingredienti

10 porzioni
|
  • 1 cup
    Cottage cheese low-fat oppure Ricotta
  • 1/2 cup
    Walnuts chopped oppure Pecans
  • 1
    Egg large oppure Flaxseed egg
  • 1
    Onion small oppure Shallot
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1/2 cup
    Quick-cooking oats oppure Rolled oats
  • 1/2 cup
    Breadcrumbs whole-grain oppure Panko
  • 2 sheet
    Puff pastry ready-made oppure Phyllo dough
  • 2 tbsp
    Milk whole oppure Plant-based milk

Istruzioni

1

Preheat your oven to 200°C (400°F) and prepare a baking tray by lightly greasing it.

Preheating the oven ensures even cooking and a perfectly golden pastry.

2

In a food processor, combine the cottage cheese, walnuts, egg, onion, and soy sauce. Process until the mixture is smooth and well-blended.

Scrape down the sides of the processor to ensure all ingredients are evenly mixed.

Ingredienti necessari per questo passaggio

cottage cheese walnuts egg onion soy sauce
3

Transfer the mixture to a mixing bowl and stir in the oats and breadcrumbs until fully incorporated.

Let the mixture sit for a few minutes to allow the oats to absorb some moisture.

Ingredienti necessari per questo passaggio

quick-cooking oats breadcrumbs
4

Cut each puff pastry sheet in half lengthwise. Spoon or pipe the filling along one edge of each strip.

Using a piping bag can make filling the pastry quicker and more uniform.

Ingredienti necessari per questo passaggio

puff pastry filling
5

Brush the opposite edge of the pastry with milk, then roll the pastry over the filling to enclose it. Press gently to seal.

Ensure the seam is on the bottom to prevent it from opening during baking.

Ingredienti necessari per questo passaggio

milk
6

Cut each roll into 5 equal pieces and place them on the prepared baking tray. Brush the tops with milk and prick with a fork.

Pricking the pastry allows steam to escape, preventing sogginess.

Ingredienti necessari per questo passaggio

milk
7

Bake in the preheated oven for 15-20 minutes or until the pastry is golden and crisp.

Rotate the tray halfway through baking for even browning.

8

Allow the bites to cool slightly before serving. Enjoy them warm or at room temperature.

Serve with a dipping sauce like tomato chutney or a yogurt-based dip for added flavor.

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 15 g
  • Grassi Saturi: 3 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 2 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for savory vegetarian puff pastry bites, featuring a delicious filling of cottage cheese, walnuts, and flavorful seasonings, all wrapped in golden, flaky pastry. Ideal for parties, snacks, or a comforting treat.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great option for vegetarians and those looking for a lighter, yet satisfying snack. The use of cottage cheese and walnuts provides a good source of protein and healthy fats.
💡

Consigli e Trucchi

For an extra crispy texture, chill the filled pastry rolls in the refrigerator for 15 minutes before baking. This helps the pastry puff up beautifully.
🔄

Varianti della Ricetta

You can experiment with different nuts like almonds or cashews, or add some grated cheese to the filling for a richer flavor.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 180°C for 5-7 minutes to regain crispiness.
📚

Storia della Ricetta

The concept of wrapping savory fillings in pastry dates back centuries, with variations found in many cuisines worldwide. This vegetarian version offers a modern twist on a classic favorite.
🥗

Informazioni Nutrizionali

Each serving is a balanced snack, providing a mix of carbohydrates, proteins, and fats, making it a wholesome choice.
🍽️

Suggerimenti di Abbinamento

Pair these bites with a fresh green salad or a tangy dipping sauce like tzatziki or tomato chutney for a complete snack or light meal.

Tag

quick healthy snack baked

Categorie Ricette

Cucina

other

Tipo di Pasto

snack lunch dinner

Portata

appetizer side dish

Metodi di Cottura

baking other

Occasioni

everyday snack potluck family gathering

Restrizioni Alimentari

vegetarian low-sugar halal

Allergeni

milk eggs tree nuts soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore