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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Honey Soy Glazed Salmon with Ginger

di
S
Sophie

A delightful and flavorful salmon recipe featuring a honey soy glaze with a hint of ginger.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 8 min
Difficoltà
Honey Soy Glazed Salmon with Ginger

Ingredienti

4 porzioni
|
  • 1/4 cup
    Honey natural oppure Maple syrup
  • 1/4 cup
    Soy sauce low-sodium oppure Tamari
  • 1 tsp
    Ground ginger freshly grated oppure Ground cinnamon
  • 4 whole
    Salmon fillet fresh oppure Trout fillet
  • 2 tbsp
    Sesame seed toasted oppure Chopped almonds

Istruzioni

1

Prepare the broiler

Preheat the broiler and lightly grease a broiler pan.

Ensure the broiler pan is clean and evenly greased to prevent sticking.

2

Make the glaze

In a mixing bowl, combine the honey, soy sauce, and ginger to create the glaze.

Mix thoroughly to ensure the ginger is evenly distributed.

Ingredienti necessari per questo passaggio

honey soy sauce ground ginger
3

Glaze the salmon

Place the salmon fillets skin-side down on the broiler pan and brush generously with the glaze.

Apply the glaze evenly for consistent flavor.

Ingredienti necessari per questo passaggio

salmon fillet honey soy ginger glaze
4

Cook the salmon

Broil the salmon for 6-8 minutes, or until the fish flakes easily with a fork.

Keep an eye on the salmon to avoid overcooking.

Ingredienti necessari per questo passaggio

glazed salmon fillet
5

Garnish and serve

Sprinkle the toasted sesame seeds over the cooked salmon before serving.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

sesame seed cooked salmon

Valori nutrizionali (100g)

Calorie 220 kcal
Grassi 12 g
  • Grassi Saturi: 2 g
Carboidrati 10 g
Fibre 0 g
Zuccheri 8 g
Proteine 20 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the delicious Honey Soy Glazed Salmon with Ginger, a quick and easy recipe perfect for a healthy dinner. This dish combines the sweetness of honey, the umami of soy sauce, and the warmth of ginger to create a flavorful glaze for tender salmon fillets. Ready in under 20 minutes, it's a great choice for busy weeknights or a special occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of omega-3 fatty acids from the salmon, which are beneficial for heart health. The use of honey and soy sauce provides a natural sweetness and savory balance, while ginger adds anti-inflammatory properties. It's a wholesome and nutritious meal suitable for various dietary preferences.
💡

Consigli e Trucchi

For best results, use fresh salmon fillets and ensure they are of even thickness for uniform cooking. You can also add a splash of lemon juice to the glaze for a tangy twist. Serve with steamed vegetables or rice for a complete meal.
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Varianti della Ricetta

You can substitute honey with maple syrup for a different sweetness profile. For a spicier version, add a pinch of red pepper flakes to the glaze. Alternatively, try this glaze on chicken or tofu for a versatile dish.
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Istruzioni di Conservazione

Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to maintain its texture and flavor.
📚

Storia della Ricetta

Glazed salmon recipes have been popular in various cuisines, combining sweet and savory flavors to enhance the natural taste of the fish. This version draws inspiration from Asian flavors, incorporating soy sauce and ginger for a harmonious blend.
🥗

Informazioni Nutrizionali

Each serving of this recipe provides a good source of protein, healthy fats, and essential vitamins and minerals, making it a balanced and nourishing meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed jasmine rice and sautéed green beans for a complete and satisfying meal. A glass of chilled white wine, such as Sauvignon Blanc, complements the flavors beautifully.

Tag

quick healthy easy seafood

Categorie Ricette

Cucina

japanese other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

broiling

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

low-carb dairy-free pescatarian halal kosher

Allergeni

soybeans fish sesame

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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