Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Citrus Spinach Delight

di
S
Sophie

A refreshing and vibrant salad combining the zest of citrus with the crunch of nuts and the freshness of spinach.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 20 min
Tempo di cottura (min) 0 min
Difficoltà
Citrus Spinach Delight

Ingredienti

4 porzioni
|
  • 1/4 tsp
    Salt fine oppure Sea salt
  • 1 clove
    Garlic clove fresh oppure Garlic powder
  • 2 tbsp
    Honey natural oppure Maple syrup
  • 3 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 4 cup
    Spinach baby oppure Arugula
  • 2
    Mandarin orange peeled oppure Clementine
  • 1/2 cup
    Walnuts chopped oppure Pecans

Istruzioni

1

Prepare the garlic base

In a large bowl, sprinkle the salt and add the garlic clove.

Crush the garlic with the salt to release its oils and enhance the flavor.

Ingredienti necessari per questo passaggio

salt garlic clove
2

Mash garlic and salt

Mash the garlic and salt together using the back of a spoon to create a paste.

Ensure the paste is smooth for a consistent dressing texture.

Ingredienti necessari per questo passaggio

salt garlic clove
3

Mix the dressing

Combine honey, olive oil, and lemon juice in a jar.

Shake the jar vigorously to emulsify the dressing.

Ingredienti necessari per questo passaggio

honey olive oil lemon juice
4

Shake the dressing

Cover the jar tightly and shake until the ingredients are well mixed.

Taste the dressing and adjust sweetness or acidity if needed.

Ingredienti necessari per questo passaggio

honey olive oil lemon juice
5

Combine dressing components

Add the honey mixture to the garlic paste and stir well.

Mix thoroughly to ensure the flavors are well blended.

Ingredienti necessari per questo passaggio

honey olive oil lemon juice salt garlic clove
6

Chill the dressing

Cover the dressing and chill in the refrigerator for at least 2 hours.

Chilling allows the flavors to meld together for a richer taste.

Ingredienti necessari per questo passaggio

honey olive oil lemon juice salt garlic clove
7

Prepare the spinach

Wash the spinach leaves thoroughly and pat them dry.

Dry spinach leaves prevent the dressing from becoming watery.

Ingredienti necessari per questo passaggio

spinach
8

Tear the spinach

Tear the spinach leaves into bite-sized pieces.

Tearing instead of cutting helps preserve the texture of the leaves.

Ingredienti necessari per questo passaggio

spinach
9

Assemble the salad

Combine the spinach, mandarin oranges, and walnuts in a large bowl.

Gently toss to avoid bruising the spinach leaves.

Ingredienti necessari per questo passaggio

spinach mandarin orange walnuts
10

Dress the salad

Pour the chilled dressing over the salad and toss to coat evenly.

Add the dressing gradually to avoid overdressing the salad.

Ingredienti necessari per questo passaggio

honey olive oil lemon juice salt garlic clove spinach mandarin orange walnuts
11

Serve the salad

Serve the salad immediately and enjoy.

For a decorative touch, garnish with a few whole walnuts or a slice of orange.

Ingredienti necessari per questo passaggio

spinach mandarin orange walnuts honey olive oil lemon juice salt garlic clove

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 12 g
  • Grassi Saturi: 1.5 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 5 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Citrus Spinach Delight, a refreshing salad featuring fresh spinach, juicy citrus, and crunchy nuts, all tossed in a tangy honey-lemon dressing. Perfect for a light lunch or a side dish, this recipe is quick, easy, and packed with flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is a great choice for those seeking a healthy and delicious meal. Packed with vitamins from the spinach and citrus, and healthy fats from the nuts, it supports a balanced diet. Its quick preparation makes it ideal for busy individuals.
💡

Consigli e Trucchi

To make the salad even more flavorful, consider toasting the nuts for a few minutes to enhance their aroma. Also, ensure the spinach is thoroughly dried to prevent the dressing from becoming diluted.
🔄

Varianti della Ricetta

You can substitute the walnuts with pecans or almonds for a different nutty flavor. For a sweeter twist, add a handful of dried cranberries or raisins.
🗄️

Istruzioni di Conservazione

This salad is best enjoyed fresh. If you need to store it, keep the dressing separate and combine just before serving to maintain the crispness of the spinach.
📚

Storia della Ricetta

Spinach salads have been a staple in many cuisines due to their versatility and health benefits. Adding citrus and nuts brings a modern twist to this classic dish.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in nutrients, providing a good source of vitamins A and C, fiber, and healthy fats.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also complements a variety of soups and sandwiches for a balanced lunch.

Tag

healthy salad easy quick vegetarian

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday picnic brunch family gathering

Restrizioni Alimentari

vegetarian gluten-free pescatarian paleo halal kosher

Allergeni

tree nuts

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore