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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Chicken and Bean Wraps

di
S
Sophie

A delightful twist on the classic chicken burrito, featuring a blend of savory ingredients and a touch of spice.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Chicken and Bean Wraps

Ingredienti

4 porzioni
|
  • 2 cup
    Chicken cooked and shredded oppure Turkey
  • 1 cup
    Black beans cooked oppure Pinto beans
  • 1 whole
    Bell pepper diced oppure Poblano pepper
  • 1 whole
    Onion chopped oppure Shallot
  • 2 tbsp
    Taco seasoning pre-mixed oppure Homemade spice blend
  • 4 whole
    Flour tortillas large oppure Whole wheat tortillas
  • 1 cup
    Cheddar cheese shredded oppure Monterey jack cheese
  • 2 whole
    Plum tomato diced oppure Cherry tomatoes
  • Salsa mild oppure Spicy salsa

Istruzioni

1

Prepare the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and the perfect texture for your wraps.

2

Prepare the filling

In a mixing bowl, combine the shredded chicken, black beans, diced bell pepper, chopped onion, and taco seasoning. Mix well to coat everything evenly.

Ensure the seasoning is evenly distributed for consistent flavor in every bite.

Ingredienti necessari per questo passaggio

chicken black beans bell pepper onion taco seasoning
3

Assemble the wraps

Lay out the tortillas on a flat surface. Spread the filling mixture evenly down the center of each tortilla.

Don't overfill the tortillas to make rolling easier.

Ingredienti necessari per questo passaggio

flour tortillas chicken black beans bell pepper onion taco seasoning
4

Add toppings and roll

Top the filling with shredded cheese and diced tomatoes. Roll up each tortilla tightly, burrito-style.

Tucking in the sides of the tortilla while rolling helps keep the filling secure.

Ingredienti necessari per questo passaggio

cheddar cheese plum tomato
5

Prepare for baking

Wrap each rolled tortilla in aluminum foil and place them in a baking dish.

Foil wrapping helps retain moisture and prevents the wraps from drying out.

Ingredienti necessari per questo passaggio

flour tortillas
6

Bake the wraps

Bake in the preheated oven for 15 minutes.

Check the wraps halfway through to ensure they are heating evenly.

7

Serve and enjoy

Remove from the oven, unwrap the foil, and serve the wraps warm with salsa on the side.

Garnish with fresh cilantro or a dollop of sour cream for added flavor.

Ingredienti necessari per questo passaggio

salsa

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 6.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 20 g
Fibre 4 g
Zuccheri 2 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Savory Chicken and Bean Wraps, a delicious and easy-to-make dish perfect for any occasion. Packed with tender chicken, creamy beans, and fresh vegetables, these wraps are baked to perfection and served with a zesty salsa. Ideal for a quick dinner or a family gathering.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a balanced and flavorful meal. The combination of protein-rich chicken and beans with fresh vegetables provides a nutritious option for lunch or dinner. It's also versatile and can be adapted to suit various dietary preferences.
💡

Consigli e Trucchi

For an extra kick, add a dash of hot sauce or a sprinkle of chili flakes to the chicken mixture. To make the wraps even more flavorful, lightly toast the tortillas before assembling. Serve with a side of guacamole or sour cream for added richness.
🔄

Varianti della Ricetta

You can substitute the chicken with shredded turkey or a plant-based protein for a vegetarian option. Experiment with different types of cheese, such as Monterey Jack or pepper jack, to vary the flavor profile. Add some cooked rice or quinoa for a heartier wrap.
🗄️

Istruzioni di Conservazione

Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. Avoid freezing as the texture of the tortillas may change.
📚

Storia della Ricetta

Burritos have their origins in Mexican cuisine, where they are traditionally filled with a variety of ingredients wrapped in a flour tortilla. This recipe takes inspiration from the classic burrito while incorporating modern twists to enhance its appeal.
🥗

Informazioni Nutrizionali

Each wrap is a good source of protein and fiber, making it a satisfying meal. The use of fresh vegetables adds essential vitamins and minerals, while the cheese provides calcium.
🍽️

Suggerimenti di Abbinamento

Pair these wraps with a refreshing side salad or a bowl of tortilla chips and guacamole. A cold glass of iced tea or a light beer complements the flavors beautifully.

Tag

easy comfort food quick family-friendly

Categorie Ricette

Cucina

mexican

Tipo di Pasto

lunch dinner snack

Portata

main course other

Metodi di Cottura

baking

Occasioni

weeknight dinner family gathering potluck game day

Restrizioni Alimentari

nut-free low-sugar halal

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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