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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Orange Couscous with Toasted Almonds

di
S
Sophie

A delightful and aromatic couscous dish infused with spices and citrus, perfect for a flavorful side or light meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Spiced Orange Couscous with Toasted Almonds

Ingredienti

4 porzioni
|
  • 1 whole
    Onion medium oppure Shallot
  • 1 whole
    Bell pepper green oppure Red bell pepper
  • 1 whole
    Cinnamon stick oppure Ground cinnamon
  • 3 whole
    Clove oppure Allspice
  • 1/2 tsp
    Turmeric oppure Saffron
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1 cup
    Couscous oppure Quinoa
  • 1/2 cup
    Raisins oppure Dried cranberries
  • 2 whole
    Green onion fresh oppure Chives
  • 1/4 cup
    Almonds sliced oppure Pine nuts
  • 1 cup
    Orange juice fresh oppure Lemon juice

Istruzioni

1

Toast the almonds

Heat a large skillet over medium heat and toast the sliced almonds until golden brown, stirring frequently.

Keep an eye on the almonds as they toast quickly and can burn easily.

Ingredienti necessari per questo passaggio

almonds
2

Sauté the vegetables

Add a drizzle of oil to the skillet and sauté the chopped onion and diced green bell pepper until softened.

Cook the vegetables until they are just tender to retain some texture.

Ingredienti necessari per questo passaggio

onion bell pepper
3

Add the liquid and spices

Pour in the orange juice and add the cinnamon stick, cloves, turmeric, salt, and black pepper. Bring the mixture to a gentle boil.

Stir well to ensure the spices are evenly distributed in the liquid.

Ingredienti necessari per questo passaggio

orange juice cinnamon stick clove turmeric salt black pepper
4

Incorporate the couscous and raisins

Stir in the couscous and raisins, then cover the skillet with a lid and remove from heat.

Ensure the couscous is fully submerged in the liquid for even cooking.

Ingredienti necessari per questo passaggio

couscous raisins
5

Let the couscous absorb

Let the couscous sit covered for 5 minutes to absorb the liquid.

Avoid uncovering the skillet during this time to retain the steam.

Ingredienti necessari per questo passaggio

couscous
6

Fluff and garnish

Fluff the couscous with a fork and sprinkle with chopped green onions before serving.

Fluffing the couscous helps separate the grains for a light texture.

Ingredienti necessari per questo passaggio

couscous green onion

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6 g
  • Grassi Saturi: 0.5 g
Carboidrati 22 g
Fibre 3 g
Zuccheri 8 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Spiced Orange Couscous with Toasted Almonds, a quick and easy dish combining aromatic spices, sweet raisins, and a citrusy touch. Perfect for weeknight dinners or brunch gatherings.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of fiber and nutrients from the couscous and vegetables, while the almonds provide healthy fats and protein. It's a wholesome dish suitable for various dietary preferences.
💡

Consigli e Trucchi

For an extra burst of flavor, toast the spices briefly before adding the liquid. You can also garnish with fresh herbs like parsley or cilantro for added freshness.
🔄

Varianti della Ricetta

You can substitute the orange juice with lemon juice for a tangier flavor or use dried cranberries instead of raisins for a different sweetness profile.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water if needed.
📚

Storia della Ricetta

Couscous is a staple in North African cuisine, often paired with a variety of spices and ingredients to create flavorful dishes. This recipe draws inspiration from traditional methods while adding a modern twist.
🥗

Informazioni Nutrizionali

This dish is low in saturated fat and cholesterol, making it a heart-healthy choice. It's also a good source of vitamins and minerals from the vegetables and spices.
🍽️

Suggerimenti di Abbinamento

Pair this couscous with grilled chicken or roasted vegetables for a complete meal. It also complements a fresh green salad or a tangy yogurt sauce.

Tag

healthy vegetarian quick easy comfort food

Categorie Ricette

Cucina

middle eastern other

Tipo di Pasto

lunch dinner brunch other

Portata

main course side dish

Metodi di Cottura

sautéing steaming

Occasioni

everyday family gathering brunch picnic

Restrizioni Alimentari

vegetarian vegan pescatarian halal kosher macrobiotic

Allergeni

tree nuts

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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