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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Chicken with Shrimp Tomato Sauce

di
S
Sophie

A delightful dish combining tender chicken breasts with a flavorful shrimp and tomato sauce.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Chicken with Shrimp Tomato Sauce

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken breast boneless, skinless oppure Turkey breast
  • 1/2 cup
    Flour all-purpose oppure Cornstarch
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • 1 whole
    Onion medium, chopped oppure Shallot
  • 1 whole
    Green bell pepper chopped oppure Red bell pepper
  • 2 clove
    Garlic minced oppure Garlic paste
  • 2 whole
    Tomatoes diced oppure Canned tomatoes
  • 200 g
    Shrimp small, peeled oppure Prawns

Istruzioni

1

Prepare the chicken

Coat the chicken breasts in the flour, ensuring an even layer.

Shake off excess flour to prevent clumping during cooking.

Ingredienti necessari per questo passaggio

chicken breast flour
2

Cook the chicken

Heat the butter in a skillet over medium heat and cook the chicken breasts until golden and cooked through, about 10 minutes.

Cook in batches if necessary to avoid overcrowding the skillet.

Ingredienti necessari per questo passaggio

chicken breast butter
3

Set aside the chicken

Remove the chicken from the skillet and keep warm.

Cover the chicken with foil to retain heat.

Ingredienti necessari per questo passaggio

chicken breast
4

Sauté the vegetables

In the same skillet, sauté the onion, green bell pepper, and garlic until softened, about 5 minutes.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion green bell pepper garlic
5

Add the tomatoes

Add the diced tomatoes to the skillet and cook for another 5 minutes.

Use fresh, ripe tomatoes for the best flavor.

Ingredienti necessari per questo passaggio

tomatoes
6

Cook the shrimp

Stir in the shrimp and cook until they turn pink, about 2 minutes.

Avoid overcooking the shrimp to keep them tender.

Ingredienti necessari per questo passaggio

shrimp
7

Assemble and serve

Pour the shrimp and tomato sauce over the chicken breasts and serve.

Garnish with fresh parsley or basil for added color and flavor.

Ingredienti necessari per questo passaggio

chicken breast shrimp tomatoes

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 10 g
Fibre 1 g
Zuccheri 2 g
Proteine 15 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the recipe for Savory Chicken with Shrimp Tomato Sauce, a quick and delicious dish perfect for weeknight dinners. This recipe features tender chicken breasts topped with a rich and flavorful shrimp and tomato sauce, combining fresh vegetables and aromatic spices for a satisfying meal. Ready in under 30 minutes, this dish is ideal for busy individuals seeking a homemade, gourmet experience.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of lean protein from the chicken and shrimp, combined with the nutritional benefits of fresh vegetables. It's a balanced meal that is both satisfying and nutritious, making it a perfect choice for health-conscious individuals.
💡

Consigli e Trucchi

For an extra layer of flavor, consider adding a splash of white wine to the sauce while cooking. Ensure the shrimp are cooked just until pink to maintain their tender texture. Serve with a side of steamed rice or crusty bread to soak up the delicious sauce.
🔄

Varianti della Ricetta

You can substitute the shrimp with scallops or even diced fish fillets for a different seafood twist. For a spicier version, add a pinch of red pepper flakes or a dash of hot sauce to the tomato mixture.
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Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if the sauce thickens too much.
📚

Storia della Ricetta

This dish is inspired by classic coastal cuisine, where seafood and poultry are often combined to create rich and flavorful meals. The use of tomatoes and aromatic vegetables reflects Mediterranean influences.
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Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences. The inclusion of fresh vegetables adds essential vitamins and minerals.
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Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light red like Pinot Noir. For non-alcoholic options, a sparkling water with a slice of lemon complements the flavors well.

Tag

chicken shrimp easy dinner quick

Categorie Ricette

Cucina

american other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing frying

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-carb low-sugar pescatarian halal

Allergeni

milk fish gluten sulphites

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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