Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Fresh Tomato and Basil Medley

di
S
Sophie

A vibrant and flavorful salad combining fresh tomatoes, aromatic basil, and a zesty dressing.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Fresh Tomato and Basil Medley

Ingredienti

4 porzioni
|
  • 4
    Tomato ripe oppure Cherry tomato
  • 1 bunch
    Basil leaf fresh oppure Parsley
  • 1 clove
    Garlic minced oppure Shallot
  • 1/4 cup
    Extra virgin olive oil oppure Avocado oil
  • 1/4 cup
    Balsamic vinegar oppure Red wine vinegar
  • as needed
    Salt oppure Sea salt
  • as needed
    Pepper freshly ground oppure White pepper

Istruzioni

1

Prepare the tomatoes

Cut the tomatoes into bite-sized pieces and place them in a mixing bowl.

Use a sharp knife to avoid crushing the tomatoes and losing their juices.

Ingredienti necessari per questo passaggio

tomato
2

Add the basil

Tear the basil leaves into smaller pieces and add them to the bowl with the tomatoes.

Tearing the basil instead of cutting helps preserve its flavor and aroma.

Ingredienti necessari per questo passaggio

basil leaf
3

Make the dressing

In a separate bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and pepper.

Taste the dressing and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

extra virgin olive oil balsamic vinegar garlic salt pepper
4

Combine the salad

Pour the dressing over the tomato and basil mixture and toss gently to combine.

Be gentle while mixing to keep the tomatoes intact.

Ingredienti necessari per questo passaggio

tomato basil leaf dressing
5

Marinate the salad

Cover the bowl and let the salad marinate at room temperature for 1-2 hours before serving.

Marinating allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

salad
6

Serve and enjoy

Serve the salad at room temperature and enjoy.

Garnish with a sprig of basil for an elegant presentation.

Ingredienti necessari per questo passaggio

salad

Valori nutrizionali (100g)

Calorie 80 kcal
Grassi 7.5 g
  • Grassi Saturi: 1 g
Carboidrati 4 g
Fibre 1 g
Zuccheri 2 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect summer salad with our Fresh Tomato and Basil Medley recipe. This dish combines ripe tomatoes, fragrant basil, and a tangy vinaigrette for a refreshing and healthy side. Perfect for picnics, barbecues, or as a light meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh ingredients, making it a healthy choice for anyone looking to enjoy a light and flavorful dish. The tomatoes provide a rich source of vitamins, while the basil adds antioxidants and a burst of flavor.
💡

Consigli e Trucchi

For the best flavor, use tomatoes that are ripe and in season. Let the salad marinate for a few hours to allow the flavors to meld together beautifully.
🔄

Varianti della Ricetta

You can add a handful of mozzarella pearls or a sprinkle of toasted pine nuts for added texture and richness. Alternatively, try using cherry tomatoes for a sweeter twist.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. Bring to room temperature before serving for the best flavor.
📚

Storia della Ricetta

Tomato and basil salads have been a staple in Mediterranean cuisine for centuries, celebrated for their simplicity and reliance on fresh, high-quality ingredients.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in nutrients, making it a great choice for a healthy diet. It's naturally gluten-free and vegetarian.
🍽️

Suggerimenti di Abbinamento

Pair this salad with crusty bread or as a side to grilled chicken or fish for a complete meal.

Tag

fresh healthy vegan vegetarian salad easy

Categorie Ricette

Cucina

mediterranean italian

Tipo di Pasto

lunch dinner snack other

Portata

salad side dish

Metodi di Cottura

raw

Occasioni

everyday picnic summer cookout potluck

Restrizioni Alimentari

vegetarian gluten-free low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore