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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Tropical Curried Chicken Rice Bowl

di
S
Sophie

A delightful tropical-inspired rice salad with a hint of curry, perfect for a refreshing meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Tropical Curried Chicken Rice Bowl

Ingredienti

4 porzioni
|
  • 2 cup
    Rice cooked and cooled oppure Quinoa
  • 1 cup
    Chicken cooked and shredded oppure Turkey
  • 1 cup
    Pineapple diced oppure Mango
  • 1/2 cup
    Celery chopped oppure Cucumber
  • 1/2 cup
    Green pepper diced oppure Red pepper
  • 1/2 cup
    Mayonnaise oppure Greek yogurt
  • 1 tsp
    Curry powder oppure Turmeric blend
  • 2 tbsp
    Peach preserves oppure Apricot preserves
  • 1/2 cup
    Cheddar cheese grated oppure Parmesan

Istruzioni

1

Mix the main salad ingredients

In a large mixing bowl, combine the cooled rice, shredded chicken, diced pineapple, chopped celery, and diced green pepper.

Ensure the rice is completely cooled to prevent it from becoming mushy.

Ingredienti necessari per questo passaggio

rice chicken pineapple celery green pepper
2

Prepare the dressing

In a separate small bowl, mix together the mayonnaise, curry powder, and peach preserves until smooth.

Adjust the curry powder to your taste preference for a milder or spicier dressing.

Ingredienti necessari per questo passaggio

mayonnaise curry powder peach preserves
3

Combine dressing with salad

Pour the dressing over the salad mixture and gently toss until everything is evenly coated.

Toss gently to avoid breaking the ingredients.

Ingredienti necessari per questo passaggio

dressing main salad
4

Chill the salad

Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld.

Chilling enhances the flavor and texture of the salad.

Ingredienti necessari per questo passaggio

salad
5

Add the topping and serve

Before serving, sprinkle the grated cheddar cheese on top for a finishing touch.

Serve with a side of fresh greens for a complete meal.

Ingredienti necessari per questo passaggio

cheddar cheese

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 15 g
Fibre 1 g
Zuccheri 5 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Tropical Curried Chicken Rice Bowl, a refreshing and flavorful dish combining tender chicken, tropical fruits, and a creamy curry dressing. Perfect for a light lunch or dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with lean protein from the chicken, fiber from the vegetables, and a burst of tropical flavor from the fruits. It's a balanced and nutritious meal.
💡

Consigli e Trucchi

For the best flavor, ensure the rice is completely cooled before mixing. You can also toast the curry powder slightly to enhance its aroma.
🔄

Varianti della Ricetta

Try substituting the pineapple with mango or papaya for a different tropical twist. You can also use Greek yogurt instead of mayonnaise for a lighter dressing.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Serve chilled or at room temperature.
📚

Storia della Ricetta

Curried rice salads have been a popular choice for combining the heartiness of rice with the exotic flavors of curry and tropical fruits, making them a favorite in fusion cuisine.
🥗

Informazioni Nutrizionali

This dish is a good source of protein, vitamins, and minerals, while being low in saturated fat. It's a wholesome choice for a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine or a refreshing iced tea. It also complements a side of mixed greens or a light soup.

Tag

easy chicken salad summer dish quick make-ahead

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner snack

Portata

salad

Metodi di Cottura

other

Occasioni

picnic potluck bbq family gathering weeknight dinner

Restrizioni Alimentari

low-sugar halal

Allergeni

milk celery soybeans

Stagioni

summer fall

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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