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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Veggie Pasta Delight

di
S
Sophie

A delightful creamy pasta dish packed with vibrant vegetables and a rich, cheesy sauce.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 20 min
Difficoltà
Creamy Veggie Pasta Delight

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Rotini oppure Penne
  • 1.5 cup
    Broccoli fresh oppure Frozen broccoli
  • 1.5 cup
    Cauliflower fresh oppure Frozen cauliflower
  • 1 cup
    Carrot fresh oppure Frozen carrots
  • 1 cup
    Milk whole oppure 2% milk
  • 1/2 cup
    Parmesan cheese grated oppure Pecorino cheese
  • 1 tsp
    Mustard Dijon oppure Yellow mustard
  • 113 gs
    Cream cheese softened oppure Mascarpone

Istruzioni

1

Prepare the boiling water

Bring a large pot of salted water to a boil.

Adding salt to the water enhances the pasta's flavor.

2

Cook the pasta and vegetables

Cook the pasta according to package instructions, adding the fresh vegetables during the last 5 minutes of cooking.

Ensure the vegetables remain slightly crisp for better texture.

Ingredienti necessari per questo passaggio

rotini broccoli cauliflower carrot
3

Drain the pasta and vegetables

Drain the pasta and vegetables in a colander.

Shake the colander gently to remove excess water.

Ingredienti necessari per questo passaggio

rotini broccoli cauliflower carrot
4

Start the sauce

In the same pot, combine the milk, Parmesan cheese, and mustard over low heat.

Whisk continuously to prevent the sauce from sticking.

Ingredienti necessari per questo passaggio

milk parmesan cheese mustard
5

Incorporate the cream cheese

Add the cream cheese and whisk until the sauce is smooth and creamy.

Cut the cream cheese into smaller pieces for quicker melting.

Ingredienti necessari per questo passaggio

cream cheese
6

Combine pasta and sauce

Return the pasta and vegetables to the pot and mix them into the sauce.

Stir gently to coat everything evenly with the sauce.

Ingredienti necessari per questo passaggio

rotini broccoli cauliflower carrot
7

Warm the dish

Heat the mixture until warmed through, stirring frequently.

Avoid overheating to maintain the sauce's creaminess.

Ingredienti necessari per questo passaggio

rotini broccoli cauliflower carrot milk parmesan cheese mustard cream cheese
8

Serve and garnish

Serve the pasta warm, garnished with extra Parmesan cheese if desired.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

parmesan cheese

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 8.5 g
  • Grassi Saturi: 4.5 g
Carboidrati 27 g
Fibre 3 g
Zuccheri 3 g
Proteine 7 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate creamy veggie pasta recipe that's quick, easy, and packed with flavor. Perfect for a satisfying lunch or dinner, this dish combines tender pasta, fresh vegetables, and a luscious cheese sauce. Ideal for busy weeknights or family meals.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a comforting yet nutritious meal. Packed with vegetables and a creamy sauce, it offers a balance of flavors and textures. It's great for families and can be adapted to suit various dietary needs.
💡

Consigli e Trucchi

For a richer flavor, use freshly grated Parmesan cheese. You can also add a pinch of nutmeg to the sauce for a subtle warmth. Ensure the pasta is cooked al dente for the best texture.
🔄

Varianti della Ricetta

Feel free to swap the vegetables with your favorites, such as zucchini or bell peppers. For a protein boost, add cooked chicken or shrimp. You can also use whole-grain pasta for a healthier twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk to maintain the sauce's creaminess.
📚

Storia della Ricetta

Creamy pasta dishes have been a staple in many cuisines, offering comfort and versatility. This recipe draws inspiration from classic Alfredo and primavera styles, blending them into a unique creation.
🥗

Informazioni Nutrizionali

This dish provides a good source of calcium and vitamins from the cheese and vegetables. Using whole-grain pasta can increase the fiber content, making it a wholesome meal.
🍽️

Suggerimenti di Abbinamento

Pair this creamy pasta with a crisp green salad and a glass of white wine for a complete meal. Garlic bread also complements the dish beautifully.

Tag

creamy vegetable pasta comfort food quick easy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner

Portata

main course

Metodi di Cottura

boiling sautéing

Occasioni

weeknight dinner everyday

Restrizioni Alimentari

vegetarian low-sugar halal

Allergeni

milk mustard

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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