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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Orzo Salad with Grapes and Toasted Pistachios

di
S
Sophie

A refreshing and flavorful salad combining orzo pasta, sweet grapes, and crunchy pistachios, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 10 min
Difficoltà
Orzo Salad with Grapes and Toasted Pistachios

Ingredienti

4 porzioni
|
  • 1 cup
    Orzo oppure Couscous
  • 1 cup
    Grape red oppure Green grape
  • 1/2 cup
    Pistachio toasted oppure Almond
  • 1/4 cup
    Basil fresh oppure Parsley
  • 2 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 2 tbsp
    Walnut oil oppure Olive oil
  • 1 clove
    Garlic minced oppure Shallot

Istruzioni

1

Cook the orzo

Cook the orzo according to the package instructions until al dente.

Stir the orzo occasionally while cooking to prevent sticking.

Ingredienti necessari per questo passaggio

orzo
2

Toast the pistachios

Toast the pistachios in a dry pan over medium heat until fragrant.

Keep an eye on the pistachios to avoid burning them.

Ingredienti necessari per questo passaggio

pistachio
3

Prepare the dressing

In a small bowl, whisk together the lemon juice, walnut oil, and minced garlic.

Use a fork or whisk to ensure the dressing is well combined.

Ingredienti necessari per questo passaggio

lemon juice walnut oil garlic
4

Mix the salad

Combine the cooked orzo, grapes, toasted pistachios, and half of the basil in a large mixing bowl.

Gently toss the ingredients to avoid crushing the grapes.

Ingredienti necessari per questo passaggio

orzo grape pistachio basil
5

Add the dressing

Pour the dressing over the salad and toss to coat evenly.

Taste and adjust the seasoning if needed.

Ingredienti necessari per questo passaggio

lemon juice walnut oil garlic
6

Chill the salad

Chill the salad in the refrigerator for at least 2 hours before serving.

Cover the bowl with plastic wrap to keep the salad fresh.

7

Garnish and serve

Before serving, garnish with the remaining basil and season with salt and pepper to taste.

Serve the salad in a decorative bowl for an appealing presentation.

Ingredienti necessari per questo passaggio

basil

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8 g
  • Grassi Saturi: 1 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 3 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delightful Orzo Salad with Grapes and Toasted Pistachios, a refreshing dish combining tender orzo pasta, sweet grapes, and crunchy pistachios, all tossed in a zesty lemon and garlic dressing. Perfect for summer gatherings or as a light meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for a light and healthy meal. The combination of orzo pasta and fresh grapes provides a balance of carbohydrates and natural sweetness, while pistachios add a satisfying crunch and healthy fats. It's perfect for those looking for a nutritious and flavorful dish.
💡

Consigli e Trucchi

To enhance the flavor, consider using freshly squeezed lemon juice and high-quality walnut oil. Toasting the pistachios brings out their natural oils and adds a deeper flavor. Chill the salad for a few hours to allow the flavors to meld together.
🔄

Varianti della Ricetta

You can substitute the orzo with quinoa or couscous for a gluten-free option. Add some crumbled feta cheese or diced avocado for extra creaminess. Experiment with different herbs like parsley or mint for a unique twist.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to three days. Before serving, give the salad a quick toss and adjust the seasoning if needed.
📚

Storia della Ricetta

Orzo salads have been a staple in Mediterranean cuisine, often featuring fresh ingredients and simple dressings. This version adds a modern twist with the inclusion of grapes and pistachios, creating a delightful balance of flavors and textures.
🥗

Informazioni Nutrizionali

This salad is rich in healthy fats from the pistachios and walnut oil, providing essential nutrients. The grapes add natural sweetness and antioxidants, making it a wholesome choice.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also complements a variety of white wines, such as Sauvignon Blanc or Pinot Grigio.

Tag

healthy refreshing light salad vegetarian

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner brunch snack

Portata

side dish salad

Metodi di Cottura

boiling other

Occasioni

everyday picnic brunch family gathering

Restrizioni Alimentari

vegetarian low-sugar vegan pescatarian halal kosher macrobiotic

Allergeni

tree nuts

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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