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Sautéed Beef Liver with Caramelized Onions and Herb Wine Sauce

di
S
Sophie

This recipe elevates the classic beef liver and onions dish with a touch of white wine and fresh herbs, creating a flavorful and aromatic meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Sautéed Beef Liver with Caramelized Onions and Herb Wine Sauce

Ingredienti

4 porzioni
|
  • 1/2 cup
    Flour all-purpose oppure Gluten-free flour
  • 1 tsp
    Salt fine oppure Sea salt
  • 1/2 tsp
    Pepper black oppure White pepper
  • 500 g
    Beef liver fresh oppure Chicken liver
  • 4 tbsp
    Butter unsalted oppure Ghee
  • 2 whole
    Onion yellow oppure Red onion
  • 1 tsp
    Sage fresh oppure Thyme
  • 1/2 cup
    White wine dry oppure Chicken broth
  • 2 tbsp
    Parsley Italian oppure Cilantro

Istruzioni

1

Mix the flour, salt, and pepper in a bowl.

Ensure the flour mixture is evenly combined for consistent seasoning.

Ingredienti necessari per questo passaggio

flour salt pepper
2

Slice the liver into strips and coat them in the flour mixture.

Shake off excess flour to avoid clumping during cooking.

Ingredienti necessari per questo passaggio

beef liver flour
3

Heat a skillet with half of the butter over medium heat.

Use a non-stick skillet to prevent sticking.

Ingredienti necessari per questo passaggio

butter
4

Cook the onions until caramelized and golden brown.

Stir occasionally to prevent burning and ensure even cooking.

Ingredienti necessari per questo passaggio

onion
5

Remove the onions and set aside.

Keep the onions warm by covering them with foil.

Ingredienti necessari per questo passaggio

onion
6

Add the remaining butter to the skillet and increase the heat.

Ensure the skillet is hot before adding the liver for a good sear.

Ingredienti necessari per questo passaggio

butter
7

Sear the liver strips until browned on the outside and slightly pink inside.

Avoid overcooking the liver to maintain its tenderness.

Ingredienti necessari per questo passaggio

beef liver
8

Return the onions to the skillet and heat through.

Mix gently to combine flavors without breaking the liver strips.

Ingredienti necessari per questo passaggio

onion
9

Deglaze the skillet with white wine and reduce the sauce until thickened.

Scrape the bottom of the skillet to incorporate all the flavorful bits into the sauce.

Ingredienti necessari per questo passaggio

white wine
10

Serve the liver and onions topped with the sauce and garnished with parsley.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 200 kcal
Grassi 10 g
  • Grassi Saturi: 4 g
Carboidrati 8 g
Fibre 1 g
Zuccheri 1 g
Proteine 25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the deliciousness of Sautéed Beef Liver with Caramelized Onions and Herb Wine Sauce. This recipe combines tender beef liver with sweet caramelized onions and a rich herb-infused white wine sauce. Perfect for a hearty and flavorful dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This dish is rich in iron and protein, making it a nutritious choice for those looking to boost their energy levels. The addition of fresh herbs and onions adds antioxidants and flavor.
💡

Consigli e Trucchi

For the best results, ensure the liver is fresh and not overcooked to maintain its tenderness. Use a good quality dry white wine for the sauce to enhance the flavor.
🔄

Varianti della Ricetta

You can substitute chicken liver for a milder flavor or add mushrooms to the sauce for extra depth. Experiment with different herbs like thyme or rosemary.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove to maintain the texture and flavor.
📚

Storia della Ricetta

Beef liver and onions is a traditional dish enjoyed in many cultures for its simplicity and nutritional value. Adding wine and herbs modernizes this classic recipe.
🥗

Informazioni Nutrizionali

This dish is high in protein and iron, essential for maintaining healthy blood and energy levels. The onions and herbs provide additional vitamins and minerals.
🍽️

Suggerimenti di Abbinamento

Pair this dish with creamy mashed potatoes or a side of steamed green beans for a complete meal.

Tag

quick high-protein budget-friendly

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

sautéing dehydrating

Occasioni

weeknight dinner everyday

Restrizioni Alimentari

low-sugar low-carb sugar-free keto halal

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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