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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Citrus Spinach Salad

di
S
Sophie

A refreshing and vibrant salad combining the sweetness of strawberries with the zest of citrus, complemented by a spicy kick.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Citrus Spinach Salad

Ingredienti

4 porzioni
|
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 0.03 cup
    Honey raw oppure Maple syrup
  • 1/4 cup
    Orange juice freshly squeezed oppure Lemon juice
  • 0.03 cup
    White wine vinegar aged oppure Apple cider vinegar
  • 1/4 tsp
    Cayenne pepper ground oppure Red chili flakes
  • 4 cup
    Spinach baby oppure Arugula
  • 1 whole
    Shallot thinly sliced oppure Red onion
  • 1 cup
    Strawberry sliced oppure Blueberry
  • 1/2 cup
    Pecan toasted oppure Walnut
  • 1/2 cup
    Gouda cheese smoked oppure Cheddar cheese

Istruzioni

1

Prepare the dressing

Combine the olive oil, honey, orange juice, and white wine vinegar in a mixing bowl. Whisk until the mixture is smooth.

Let the dressing sit for a few minutes to allow the flavors to meld together.

Ingredienti necessari per questo passaggio

olive oil honey orange juice white wine vinegar
2

Add spice to the dressing

Add the cayenne pepper to the dressing and whisk again to incorporate.

Adjust the amount of cayenne pepper to your preferred level of spiciness.

Ingredienti necessari per questo passaggio

cayenne pepper
3

Assemble the salad

Place the spinach, shallots, strawberries, and pecans in a salad bowl.

Ensure the spinach is dry to prevent the dressing from becoming diluted.

Ingredienti necessari per questo passaggio

spinach shallot strawberry pecan
4

Dress the salad

Pour the dressing over the salad and toss gently to coat all ingredients evenly.

Add the dressing gradually to avoid over-dressing the salad.

Ingredienti necessari per questo passaggio

dressing
5

Finish and serve

Top the salad with smoked gouda cheese cubes and serve immediately.

For a more elegant presentation, arrange the cheese cubes evenly over the salad.

Ingredienti necessari per questo passaggio

gouda cheese

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 12 g
  • Grassi Saturi: 2 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 5 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect balance of sweet, tangy, and spicy with this Zesty Citrus Spinach Salad. Featuring fresh spinach, juicy strawberries, and a homemade citrus dressing with a hint of spice, this salad is both delicious and nutritious. Ideal for a light lunch or a side dish, it's a crowd-pleaser for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with vitamins and antioxidants from the fresh fruits and spinach, making it a healthy choice. The addition of nuts provides a good source of healthy fats and protein, making it a balanced dish.
💡

Consigli e Trucchi

For the best flavor, use fresh, ripe strawberries and a high-quality vinegar. Toast the nuts lightly to enhance their flavor and add a crunchier texture.
🔄

Varianti della Ricetta

You can substitute the strawberries with raspberries or blueberries for a different fruity twist. For a vegan option, replace the cheese with a plant-based alternative.
🗄️

Istruzioni di Conservazione

Store the salad and dressing separately in airtight containers in the refrigerator for up to 2 days. Toss together just before serving to maintain freshness.
📚

Storia della Ricetta

Spinach salads have been a staple in many cuisines due to their versatility and nutritional value. This version adds a modern twist with the combination of sweet and spicy flavors.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in vitamins A and C, fiber, and antioxidants, making it a nutritious choice.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a light white wine or a refreshing iced tea for a perfect meal.

Tag

healthy salad quick easy light

Categorie Ricette

Cucina

other mediterranean

Tipo di Pasto

lunch dinner brunch snack

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday picnic brunch family gathering

Restrizioni Alimentari

vegetarian pescatarian halal kosher

Allergeni

milk tree nuts

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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