Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Couscous with Fresh Herbs

di
S
Sophie

A delightful twist on a classic couscous dish, featuring aromatic spices and fresh herbs for a burst of flavor.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 10 min
Difficoltà
Spiced Couscous with Fresh Herbs

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 whole
    Onion yellow oppure Shallot
  • 2 clove
    Garlic clove fresh oppure Garlic paste
  • 1 tsp
    Curry powder mild oppure Garam masala
  • 1 cup
    Couscous whole wheat oppure Quinoa
  • 1 whole
    Carrot grated oppure Zucchini
  • 1/4 cup
    Raisins golden oppure Dried cranberries
  • 1/4 cup
    Mint fresh oppure Parsley
  • 1/4 cup
    Cilantro fresh oppure Basil
  • 1 whole
    Lime fresh oppure Lemon
  • as needed
    Salt sea oppure Kosher salt
  • as needed
    Black pepper freshly ground oppure White pepper

Istruzioni

1

Warm the oil

Heat the olive oil in a medium saucepan over medium heat.

Ensure the oil is warm but not smoking to avoid burning the spices.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the onion

Add the chopped onion and cook until softened, about 3 minutes.

Stir frequently to prevent the onion from sticking to the pan.

Ingredienti necessari per questo passaggio

onion
3

Add garlic and spices

Stir in the minced garlic and curry powder, cooking until fragrant, about 30 seconds.

Keep stirring to evenly distribute the spices and prevent burning.

Ingredienti necessari per questo passaggio

garlic clove curry powder
4

Incorporate liquids and extras

Add 1 1/4 cups of water, the grated carrot, and the raisins. Bring to a boil.

Use a lid to speed up the boiling process.

Ingredienti necessari per questo passaggio

carrot raisins
5

Cook the couscous

Stir in the couscous, cover the pot, and remove from heat. Let it stand for 5 minutes.

Do not lift the lid during this time to ensure the couscous absorbs all the liquid.

Ingredienti necessari per questo passaggio

couscous
6

Finish and season

Fluff the couscous with a fork and fold in the chopped mint, cilantro, and lime juice. Season with salt and pepper to taste.

Gently fold the herbs to retain their fresh texture and flavor.

Ingredienti necessari per questo passaggio

mint cilantro lime salt black pepper
7

Serve and garnish

Serve the couscous warm, garnished with additional herbs if desired.

Pair with a side of yogurt sauce for added creaminess.

Ingredienti necessari per questo passaggio

mint cilantro

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6 g
  • Grassi Saturi: 1 g
Carboidrati 22 g
Fibre 3 g
Zuccheri 5 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Spiced Couscous with Fresh Herbs, a quick and easy dish perfect for any meal. This recipe combines aromatic spices, sweet raisins, and fresh herbs for a delightful culinary experience.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a quick, healthy, and flavorful meal. It's low in cholesterol, packed with fresh herbs, and provides a balanced combination of carbohydrates and nutrients.
💡

Consigli e Trucchi

For a more intense flavor, toast the couscous lightly before adding it to the broth. You can also add a pinch of cinnamon for a warm, sweet undertone.
🔄

Varianti della Ricetta

Feel free to substitute the raisins with dried cranberries or apricots for a different sweet note. You can also use vegetable broth to make this dish vegetarian.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of broth if needed.
📚

Storia della Ricetta

Couscous is a staple in North African cuisine, often paired with a variety of spices and ingredients. This recipe draws inspiration from traditional methods while incorporating a modern twist.
🥗

Informazioni Nutrizionali

This dish is low in fat and cholesterol, making it a heart-healthy option. It's also a good source of fiber and essential vitamins from the fresh herbs.
🍽️

Suggerimenti di Abbinamento

Pair this couscous with grilled chicken or roasted vegetables for a complete meal. A side of yogurt sauce or a fresh green salad would also complement it beautifully.

Tag

quick healthy vegetarian vegan gluten-free

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner brunch snack

Portata

side dish main course

Metodi di Cottura

sautéing boiling

Occasioni

everyday weeknight dinner picnic brunch

Restrizioni Alimentari

vegetarian low-sugar vegan halal kosher macrobiotic pescatarian

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore