Name: Hearty Pesto Vegetable Stew
Prep time: 20 min
Cook time: 360 min
Total time: 395 min
Yield: 4 servings
Ingredients: 1 whole Onion; 2 whole Zucchini; 3 whole Tomato; 1 can Cannellini bean; 2 whole Carrot; 2 whole Potato; NaN Celery; 0.5 cup Pesto sauce; 2 cup Spinach; 0.5 cup Parmesan cheese

Hearty Pesto Vegetable Stew

A comforting and flavorful vegetable stew enhanced with pesto, perfect for a cozy meal.

Tempo di preparazione (min) 20 min

Tempo di cottura (min) 360 min

Difficoltà

Ingredienti

porzioni

Istruzioni

Prepare the vegetables

Prepare the vegetables by washing, peeling, and chopping them into bite-sized pieces.

Uniformly sized pieces ensure even cooking.

Ingredienti necessari per questo passaggio

onion zucchini tomato carrot potato celery

Combine vegetables and beans

Add the chopped vegetables and cannellini beans to the crock pot.

Layer the harder vegetables at the bottom for better cooking.

Ingredienti necessari per questo passaggio

onion zucchini tomato carrot potato celery cannellini bean

Cook the stew

Set the crock pot to low and cook for 6 hours.

Stir occasionally if possible to ensure even cooking.

Ingredienti necessari per questo passaggio

onion zucchini tomato carrot potato celery cannellini bean

Add pesto and spinach

Stir in the pesto sauce and spinach, then cook for an additional 30 minutes on low.

Adding these ingredients at the end preserves their fresh flavor.

Ingredienti necessari per questo passaggio

pesto sauce spinach

Serve and garnish

Serve the stew hot, garnished with grated parmesan cheese.

Pair with crusty bread for a complete meal.

Ingredienti necessari per questo passaggio

parmesan cheese

Valori nutrizionali (100g)

Calorie 220 kcal

Grassi 10 g

Grassi Saturi: 3 g

Carboidrati 30 g

Fibre 7 g

Zuccheri 5 g

Proteine 8 g

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Informazioni sulla Ricetta

Discover the ultimate recipe for a hearty pesto vegetable stew, combining fresh vegetables, creamy cannellini beans, and a touch of pesto for a comforting and flavorful dish. Perfect for a cozy dinner or a healthy lunch option.

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Perché Questa Ricetta Ti Fa Bene

This recipe is packed with nutritious vegetables and protein-rich beans, making it a wholesome and balanced meal. It's ideal for those seeking a comforting yet healthy dish.

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Consigli e Trucchi

For an extra depth of flavor, try roasting the vegetables before adding them to the stew. You can also use homemade pesto for a fresher taste.

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Varianti della Ricetta

Feel free to add other vegetables like bell peppers or mushrooms to the stew. For a non-vegetarian option, include cooked chicken or sausage.

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Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.

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Storia della Ricetta

Pesto, originating from Genoa, Italy, has been a beloved sauce for centuries. This recipe combines the classic pesto flavor with a hearty vegetable stew, creating a fusion of tradition and comfort.

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Informazioni Nutrizionali

Rich in vitamins, fiber, and protein, this stew is a nutritious choice for any meal. The pesto adds healthy fats and a burst of flavor.

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Suggerimenti di Abbinamento

Serve this stew with crusty bread or a side salad for a complete meal. A glass of white wine complements the flavors beautifully.

Hearty Pesto Vegetable Stew

Ingredienti

Istruzioni

Prepare the vegetables

Ingredienti necessari per questo passaggio

Combine vegetables and beans

Ingredienti necessari per questo passaggio

Cook the stew

Ingredienti necessari per questo passaggio

Add pesto and spinach

Ingredienti necessari per questo passaggio

Serve and garnish

Ingredienti necessari per questo passaggio

Valori nutrizionali (100g)

Scopri di più su questa ricetta

Informazioni sulla Ricetta

Perché Questa Ricetta Ti Fa Bene

Consigli e Trucchi

Varianti della Ricetta

Istruzioni di Conservazione

Storia della Ricetta

Informazioni Nutrizionali

Suggerimenti di Abbinamento

Tag

Categorie Ricette

Cucina

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