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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Vegan Walnut Loaf

di
S
Sophie

A delicious and hearty vegan loaf made with walnuts, tofu, and oats, perfect for a comforting meal.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 60 min
Difficoltà
Savory Vegan Walnut Loaf

Ingredienti

6 porzioni
|
  • 1.5 cup
    Walnut ground oppure Pecan
  • 2
    Celery rib chopped oppure Carrot
  • 1
    Yellow onion chopped oppure Red onion
  • 3
    Garlic clove minced oppure Garlic powder
  • 0.45 kgs
    Firm tofu drained oppure Tempeh
  • 1 cup
    Rolled oat oppure Quinoa flakes
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 tsp
    Poultry seasoning oppure Herbes de provence
  • 1 tbsp
    Dijon mustard oppure Yellow mustard
  • 1/2 cup
    Ketchup oppure Barbecue sauce
  • 2 tbsp
    Nutritional yeast oppure Vegan parmesan

Istruzioni

1

Prepare the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking from the start.

2

Grind the walnuts

Grind the walnuts in a food processor until finely ground, then set aside.

Avoid over-processing to prevent the walnuts from turning into a paste.

Ingredienti necessari per questo passaggio

walnut
3

Sauté the vegetables

In a skillet over medium heat, sauté the chopped celery, onion, and garlic until softened, about 5 minutes.

Use a splash of vegetable broth instead of oil for a lighter option.

Ingredienti necessari per questo passaggio

celery rib yellow onion garlic clove
4

Mash the tofu

In a large mixing bowl, mash the drained tofu until crumbly.

Ensure the tofu is well-drained to avoid excess moisture in the loaf.

Ingredienti necessari per questo passaggio

firm tofu
5

Combine the ingredients

Combine the ground walnuts, sautéed vegetables, mashed tofu, oats, soy sauce, poultry seasoning, Dijon mustard, ketchup, and nutritional yeast in the bowl. Mix well.

Mix thoroughly to ensure all ingredients are evenly distributed.

Ingredienti necessari per questo passaggio

walnut celery rib yellow onion garlic clove firm tofu rolled oat soy sauce poultry seasoning Dijon mustard ketchup nutritional yeast
6

Shape the loaf

Transfer the mixture into a greased 9x5-inch loaf pan, pressing it down firmly.

Pressing the mixture firmly ensures the loaf holds its shape after baking.

Ingredienti necessari per questo passaggio

walnut celery rib yellow onion garlic clove firm tofu rolled oat soy sauce poultry seasoning Dijon mustard ketchup nutritional yeast
7

Add the topping

Spread an additional layer of ketchup or barbecue sauce on top, if desired.

This adds a flavorful glaze and enhances the loaf's appearance.

Ingredienti necessari per questo passaggio

ketchup
8

Bake the loaf

Bake in the preheated oven for 55-60 minutes, or until a knife inserted in the center comes out clean.

Allow the loaf to cool slightly before slicing to help it set.

9

Cool and serve

Let the loaf cool for 10 minutes before slicing and serving.

Serve with a side of steamed vegetables or a fresh salad for a complete meal.

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 9.5 g
  • Grassi Saturi: 1 g
Carboidrati 18 g
Fibre 4 g
Zuccheri 2 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for a savory vegan walnut loaf, combining wholesome ingredients like walnuts, tofu, and oats for a satisfying and nutritious dish. Perfect for any occasion, this loaf is easy to prepare and packed with flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This vegan walnut loaf is a nutritious option, rich in plant-based protein and fiber. It's perfect for those seeking a hearty, meat-free alternative that doesn't compromise on taste or texture.
💡

Consigli e Trucchi

For a smoother texture, ensure the walnuts are finely ground and the tofu is well mashed. Adding a layer of ketchup or barbecue sauce on top before baking enhances the flavor and creates a delightful glaze.
🔄

Varianti della Ricetta

You can add grated carrots or chopped mushrooms to the mixture for added texture and flavor. Alternatively, try using tamari instead of soy sauce for a gluten-free option.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat slices in the oven or microwave for a quick and delicious meal.
📚

Storia della Ricetta

The concept of a vegan loaf has been a staple in plant-based cooking, offering a hearty and satisfying alternative to traditional meatloaf. This recipe builds on that tradition with a modern twist.
🥗

Informazioni Nutrizionali

This loaf is a great source of protein, healthy fats from walnuts, and essential vitamins from the vegetables. It's a balanced and wholesome dish.
🍽️

Suggerimenti di Abbinamento

Pair this vegan walnut loaf with a side of roasted vegetables or a fresh green salad for a complete and satisfying meal.

Tag

vegan healthy comfort food meatless easy

Categorie Ricette

Cucina

other american

Tipo di Pasto

lunch dinner brunch

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering potluck thanksgiving

Restrizioni Alimentari

vegan vegetarian dairy-free low-sugar halal kosher macrobiotic

Allergeni

tree nuts soybeans mustard

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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