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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Linguine with Broccoli and Scallops

di
S
Sophie

A delightful pasta dish combining tender scallops, fresh broccoli, and a creamy garlic butter sauce.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Creamy Linguine with Broccoli and Scallops

Ingredienti

4 porzioni
|
  • 2 cup
    Broccoli fresh oppure Cauliflower
  • 300 g
    Linguine dry oppure Spaghetti
  • 3/4 cup
    Butter unsalted oppure Margarine
  • 3 clove
    Garlic fresh oppure Garlic powder
  • 250 g
    Scallop bay oppure Shrimp
  • Salt oppure Sea salt
  • Pepper black oppure White pepper
  • 1/2 cup
    Parmesan cheese grated oppure Pecorino romano
  • 1/2 cup
    Cream heavy oppure Half-and-half

Istruzioni

1

Prepare the broccoli

Prepare the broccoli by cutting it into small florets.

Cutting the broccoli into uniform pieces ensures even cooking.

Ingredienti necessari per questo passaggio

broccoli
2

Blanch the broccoli

Blanch the broccoli in boiling salted water for 2 minutes, then drain and rinse under cold water.

Rinsing under cold water stops the cooking process and keeps the broccoli vibrant green.

Ingredienti necessari per questo passaggio

broccoli salt
3

Cook the linguine

Cook the linguine in a large pot of boiling salted water until al dente. Drain and set aside.

Reserve a cup of pasta water to adjust the sauce consistency later if needed.

Ingredienti necessari per questo passaggio

linguine salt
4

Sauté the garlic

In a skillet, melt half of the butter over medium heat and sauté the garlic until fragrant.

Be careful not to burn the garlic as it can turn bitter.

Ingredienti necessari per questo passaggio

butter garlic
5

Cook the scallops

Add the scallops to the skillet, season with salt and pepper, and cook until opaque.

Ensure the scallops are dry before cooking to get a nice sear.

Ingredienti necessari per questo passaggio

scallop salt pepper
6

Combine broccoli with scallops

Add the blanched broccoli to the skillet and stir to combine.

Toss gently to avoid breaking the broccoli florets.

Ingredienti necessari per questo passaggio

broccoli
7

Make the sauce

Pour in the cream and the remaining butter, stirring to create a sauce.

Simmer the sauce gently to thicken it slightly.

Ingredienti necessari per questo passaggio

cream butter
8

Combine pasta with sauce

Add the cooked linguine to the skillet and toss to coat in the sauce.

Use tongs to toss the pasta evenly in the sauce.

Ingredienti necessari per questo passaggio

linguine
9

Serve the dish

Serve the pasta topped with grated parmesan cheese.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

parmesan cheese

Valori nutrizionali (100g)

Calorie 300 kcal
Grassi 18 g
  • Grassi Saturi: 10 g
Carboidrati 25 g
Fibre 3 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Creamy Linguine with Broccoli and Scallops, a delicious pasta dish featuring tender scallops, fresh broccoli, and a creamy garlic butter sauce. Perfect for a quick and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the scallops and fiber from the broccoli, making it a nutritious and balanced meal. It's perfect for those looking for a satisfying yet healthy dinner option.
💡

Consigli e Trucchi

For the best results, use fresh scallops and ensure they are patted dry before cooking to achieve a nice sear. Adding a splash of white wine to the sauce can enhance the flavor.
🔄

Varianti della Ricetta

You can substitute the scallops with shrimp or chicken for a different protein option. For a vegetarian version, replace the scallops with sautéed mushrooms.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove with a splash of water or cream to restore the sauce's consistency.
📚

Storia della Ricetta

Pasta dishes like this have been a staple in Italian cuisine for centuries, known for their versatility and ability to combine simple ingredients into a flavorful meal.
🥗

Informazioni Nutrizionali

This dish provides a good balance of protein, carbohydrates, and fats, making it a well-rounded meal. The broccoli adds a dose of vitamins and minerals.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad for a complete meal.

Tag

seafood pasta creamy quick dinner

Categorie Ricette

Cucina

italian

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

boiling sautéing

Occasioni

weeknight dinner family gathering date night

Restrizioni Alimentari

pescatarian low-sugar halal

Allergeni

milk fish crustacean shellfish

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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