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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Sesame Stir-Fried Vegetables

di
S
Sophie

A vibrant and flavorful vegetable stir-fry with a hint of sesame and lime.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 3 min
Difficoltà
Sesame Stir-Fried Vegetables

Ingredienti

4 porzioni
|
  • 200 g
    Asparagus fresh oppure Green beans
  • 100 g
    Bean sprout crisp oppure Snow peas
  • 1
    Red bell pepper sweet oppure Yellow bell pepper
  • 2 tbsp
    Soy sauce light oppure Tamari
  • 1 tbsp
    Sesame seed toasted oppure Chia seeds
  • 1 tsp
    Ginger fresh oppure Ground ginger
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1
    Shallot sliced oppure Onion
  • 1
    Lime juicy oppure Lemon
  • 1 tbsp
    Sesame oil toasted oppure Olive oil

Istruzioni

1

Heat the oil

Heat the sesame oil in a frying pan over medium-high heat until hot.

Using a hot pan ensures the vegetables cook quickly and retain their crunch.

Ingredienti necessari per questo passaggio

sesame oil
2

Cook the aromatics and asparagus

Add the sesame seeds, asparagus, ginger, shallot, and garlic to the pan and stir-fry for about 1 minute.

Stir constantly to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

sesame seed asparagus ginger shallot garlic
3

Add remaining vegetables

Add the bean sprouts and red bell pepper to the pan and stir-fry for another minute.

Cut the bell pepper into thin strips for even cooking.

Ingredienti necessari per questo passaggio

bean sprout red bell pepper
4

Add the sauce

Remove the pan from heat and stir in the soy sauce and lime juice. Toss thoroughly to combine.

Adjust the soy sauce and lime juice to your taste preference.

Ingredienti necessari per questo passaggio

soy sauce lime
5

Serve and enjoy

Serve the stir-fry warm, garnished with additional sesame seeds if desired.

Serve immediately to enjoy the fresh flavors and crisp texture.

Ingredienti necessari per questo passaggio

sesame seed

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 4.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 8 g
Fibre 3 g
Zuccheri 2 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this sesame stir-fried vegetable recipe. Packed with fresh asparagus, bell peppers, and bean sprouts, this dish is enhanced with a tangy lime and soy sauce dressing. Perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The use of sesame seeds adds a boost of healthy fats, while the lime juice offers a refreshing tang. It's a great option for a light and nutritious meal.
💡

Consigli e Trucchi

For the best results, ensure your pan is hot before adding the vegetables to achieve a nice sear. You can also toast the sesame seeds beforehand for a deeper flavor. Adjust the soy sauce and lime juice to your taste preference.
🔄

Varianti della Ricetta

Feel free to add other vegetables like snap peas or mushrooms to this stir-fry. You can also include a protein source such as tofu or chicken for a more filling meal.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan over medium heat to retain the texture of the vegetables.
📚

Storia della Ricetta

Stir-frying is a traditional cooking method originating from China, known for its quick cooking time and ability to retain the freshness of ingredients. This recipe incorporates sesame and lime for a unique twist.
🥗

Informazioni Nutrizionali

This dish is low in calories and cholesterol, making it a heart-healthy choice. It's also rich in fiber and antioxidants from the fresh vegetables.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed jasmine rice or quinoa for a complete meal. A light green tea complements the flavors beautifully.

Tag

quick healthy vegetarian vegan gluten-free

Categorie Ricette

Cucina

other chinese japanese korean

Tipo di Pasto

lunch dinner snack

Portata

side dish main course appetizer

Metodi di Cottura

stir-frying

Occasioni

everyday weeknight dinner family gathering picnic

Restrizioni Alimentari

vegetarian vegan low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Allergeni

soybeans sesame

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
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