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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Glazed Tofu Delight

di
S
Sophie

A delightful tofu recipe with a savory glaze, perfect for a wholesome meal.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Glazed Tofu Delight

Ingredienti

4 porzioni
|
  • 0.45 kgs
    Tofu extra firm oppure Tempeh
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1/2 tsp
    Ginger ground oppure Fresh ginger
  • 1/4 tsp
    Red pepper flakes crushed oppure Chili powder
  • 2 tbsp
    Brown sugar oppure Coconut sugar
  • 2 tbsp
    Ketchup oppure Tomato paste
  • 1 tbsp
    Apple cider vinegar oppure Rice vinegar
  • 1/4 cup
    Water
  • 2 tbsp
    Soy sauce low sodium oppure Tamari
  • 2 tbsp
    Cornstarch oppure Flour
  • 2 tbsp
    Olive oil oppure Vegetable oil

Istruzioni

1

Prepare the tofu

Drain the tofu and press it to remove excess moisture.

Pressing the tofu ensures it absorbs more flavor during cooking.

Ingredienti necessari per questo passaggio

tofu
2

Cut the tofu

Cut the tofu into bite-sized cubes.

Uniformly sized pieces cook more evenly.

Ingredienti necessari per questo passaggio

tofu
3

Prepare the glaze

In a bowl, mix garlic, ginger, red pepper flakes, brown sugar, ketchup, apple cider vinegar, water, and soy sauce.

Adjust the spice level by adding more or less red pepper flakes.

Ingredienti necessari per questo passaggio

garlic ginger red pepper flakes brown sugar ketchup apple cider vinegar water soy sauce
4

Coat the tofu

Coat the tofu pieces in cornstarch.

Cornstarch creates a crispy outer layer when fried.

Ingredienti necessari per questo passaggio

tofu cornstarch
5

Fry the tofu

Heat oil in a frying pan over medium heat and fry the tofu until golden brown on all sides.

Avoid overcrowding the pan to ensure even frying.

Ingredienti necessari per questo passaggio

tofu olive oil
6

Add the glaze

Pour the glaze mixture into the pan with the tofu, bring to a boil, then reduce heat and simmer until the sauce thickens.

Stir occasionally to prevent sticking.

Ingredienti necessari per questo passaggio

glaze
7

Serve and enjoy

Serve the glazed tofu over rice or with your favorite side dish.

Garnish with sesame seeds or chopped green onions for added flavor.

Ingredienti necessari per questo passaggio

glazed tofu

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8 g
  • Grassi Saturi: 1 g
Carboidrati 10 g
Fibre 1 g
Zuccheri 4 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Savory Glazed Tofu Delight, a vegan-friendly dish featuring crispy tofu coated in a flavorful glaze. This recipe combines the richness of soy sauce, the tang of apple cider vinegar, and a hint of sweetness from brown sugar. Perfect for a quick and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of plant-based protein, making it ideal for vegans and vegetarians. The use of tofu provides essential amino acids, while the glaze adds flavor without excessive calories. It's a wholesome choice for anyone seeking a balanced meal.
💡

Consigli e Trucchi

For an extra crispy texture, ensure the tofu is well-drained and coated evenly with cornstarch. You can also experiment with adding sesame seeds or chopped green onions as a garnish for added flavor and presentation.
🔄

Varianti della Ricetta

You can substitute tofu with tempeh or seitan for a different texture. Additionally, try adding vegetables like bell peppers or broccoli to the dish for a complete meal.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat to maintain the tofu's crispiness.
📚

Storia della Ricetta

Tofu has been a staple in Asian cuisine for centuries, valued for its versatility and nutritional benefits. This recipe draws inspiration from traditional Chinese cooking techniques, blending classic flavors with a modern twist.
🥗

Informazioni Nutrizionali

This dish is low in cholesterol and high in protein, making it a healthy option for those monitoring their dietary intake. It's also rich in essential nutrients like calcium and iron.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed jasmine rice or quinoa for a complete meal. A side of stir-fried vegetables or a light salad complements the flavors beautifully.

Tag

healthy vegan easy quick gluten-free

Categorie Ricette

Cucina

chinese other

Tipo di Pasto

lunch dinner other

Portata

main course side dish

Metodi di Cottura

frying other

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

vegan low-sugar low-carb keto vegetarian halal kosher macrobiotic

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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