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Cheesy Baked Zucchini Casserole

di
S
Sophie

A delightful and easy-to-make zucchini casserole with a cheesy twist, perfect for a wholesome meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 45 min
Difficoltà
Cheesy Baked Zucchini Casserole

Ingredienti

4 porzioni
|
  • 4
    Zucchini fresh oppure Yellow squash
  • 2
    Egg large oppure Egg substitute
  • 1 tbsp
    Mustard Dijon oppure Prepared mustard
  • 1/4 tsp
    White pepper oppure Black pepper
  • 1/4 tsp
    Nutmeg ground oppure Cinnamon
  • 2
    Green onion chopped oppure Chives
  • 1 cup
    Cheddar cheese shredded oppure Lowfat swiss cheese

Istruzioni

1

Prepare the zucchini

Drain the zucchini to remove excess moisture.

Use a clean kitchen towel to press out as much water as possible from the zucchini.

Ingredienti necessari per questo passaggio

zucchini
2

Combine the ingredients

Mix the eggs, mustard, white pepper, nutmeg, green onion, and cheese in a bowl.

Whisk the eggs first before adding the other ingredients for a smoother mixture.

Ingredienti necessari per questo passaggio

egg mustard white pepper nutmeg green onion cheddar cheese
3

Incorporate the zucchini

Add the zucchini to the mixture and stir until well combined.

Ensure the zucchini is evenly coated with the mixture for consistent flavor.

Ingredienti necessari per questo passaggio

zucchini
4

Transfer to the dish

Pour the mixture into a lightly greased casserole dish.

Spread the mixture evenly in the dish for uniform baking.

Ingredienti necessari per questo passaggio

zucchini mixture
5

Bake the casserole

Bake in a preheated oven at 350°F for 40-45 minutes until golden and set.

Check for doneness by inserting a knife into the center; it should come out clean.

Ingredienti necessari per questo passaggio

zucchini mixture
6

Serve and enjoy

Serve warm and enjoy your cheesy zucchini casserole.

Garnish with fresh herbs like parsley or basil for added flavor and presentation.

Ingredienti necessari per questo passaggio

zucchini casserole

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 8.5 g
  • Grassi Saturi: 4.5 g
Carboidrati 6 g
Fibre 2 g
Zuccheri 2 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Cheesy Baked Zucchini Casserole, a delicious and healthy dish combining fresh zucchini, creamy cheese, and aromatic spices. Perfect for a quick dinner or a side dish.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great way to incorporate more vegetables into your diet while enjoying a flavorful and satisfying dish. It's low in calories and rich in nutrients, making it a healthy choice for everyone.
💡

Consigli e Trucchi

For an extra crispy topping, sprinkle some breadcrumbs mixed with grated Parmesan cheese before baking. Ensure the zucchini is well-drained to avoid excess moisture in the casserole.
🔄

Varianti della Ricetta

You can add diced cooked chicken or turkey to make this casserole a complete meal. Alternatively, try using different types of cheese for a unique flavor profile.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
📚

Storia della Ricetta

Zucchini casseroles have been a staple in many cuisines, celebrated for their versatility and ability to highlight the natural flavors of zucchini.
🥗

Informazioni Nutrizionali

This dish is low in calories and provides a good source of vitamins A and C, as well as calcium from the cheese.
🍽️

Suggerimenti di Abbinamento

Pair this casserole with a fresh green salad and a slice of crusty bread for a complete meal.

Tag

vegetarian casserole cheesy zucchini comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner brunch

Portata

main course side dish

Metodi di Cottura

baking

Occasioni

everyday family gathering weeknight dinner

Restrizioni Alimentari

vegetarian low-sugar low-carb keto halal kosher

Allergeni

milk eggs mustard

Stagioni

summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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