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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Couscous Salad with Chickpeas and Cranberries

di
S
Sophie

A vibrant and flavorful couscous salad featuring chickpeas, cranberries, and a zesty dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 5 min
Difficoltà
Mediterranean Couscous Salad with Chickpeas and Cranberries

Ingredienti

4 porzioni
|
  • 1 cup
    Couscous whole wheat oppure Quinoa
  • 1 tsp
    Curry powder mild oppure Turmeric
  • 1 can
    Chickpea canned oppure White beans
  • 1/2 cup
    Cranberry dried oppure Raisins
  • 2
    Green onion fresh oppure Chives
  • 1
    Red bell pepper diced oppure Yellow bell pepper
  • 1/4 cup
    Basil fresh oppure Parsley
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 1
    Lemon fresh oppure Lime
  • 1 tbsp
    Honey natural oppure Maple syrup
  • 1 clove
    Garlic minced oppure Garlic powder

Istruzioni

1

Prepare the couscous

Boil water in a saucepan and stir in the couscous and curry powder. Cover and let it sit for 5 minutes.

Fluff the couscous with a fork after it has absorbed the water to separate the grains.

Ingredienti necessari per questo passaggio

couscous curry powder
2

Cool the couscous

Transfer the couscous to a large bowl and let it cool.

Spreading the couscous in a thin layer helps it cool faster.

Ingredienti necessari per questo passaggio

couscous
3

Combine the salad ingredients

Mix the chickpeas, cranberries, green onions, bell pepper, and basil into the couscous.

Gently toss the ingredients to avoid mashing the chickpeas.

Ingredienti necessari per questo passaggio

chickpea cranberry green onion red bell pepper basil
4

Prepare the dressing

Whisk together olive oil, lemon juice, honey, and garlic in a small bowl.

Adjust the sweetness or acidity of the dressing to your taste.

Ingredienti necessari per questo passaggio

olive oil lemon honey garlic
5

Dress the salad

Pour the dressing over the salad and toss to combine.

Ensure the dressing is evenly distributed for consistent flavor.

Ingredienti necessari per questo passaggio

olive oil lemon honey garlic
6

Serve and enjoy

Serve the salad immediately or chill for later.

This salad tastes even better after resting for a while, allowing the flavors to meld.

Ingredienti necessari per questo passaggio

couscous chickpea cranberry green onion red bell pepper basil olive oil lemon honey garlic

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7 g
  • Grassi Saturi: 1 g
Carboidrati 20 g
Fibre 4 g
Zuccheri 5 g
Proteine 5 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the Mediterranean Couscous Salad with Chickpeas and Cranberries, a delightful blend of textures and flavors. This easy-to-make recipe combines fluffy couscous, protein-packed chickpeas, sweet cranberries, and a tangy citrus dressing. Perfect for a quick lunch or a healthy dinner side dish.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with wholesome ingredients like chickpeas for protein, cranberries for a touch of sweetness, and couscous for a satisfying base. It's a great option for a light yet filling meal, suitable for various dietary preferences.
💡

Consigli e Trucchi

For the best flavor, let the salad sit for about 15 minutes after mixing to allow the dressing to infuse into the ingredients. You can also add a sprinkle of feta cheese or toasted nuts for extra texture.
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Varianti della Ricetta

You can substitute couscous with quinoa or bulgur for a different texture. Add some diced cucumber or cherry tomatoes for a fresh twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving to redistribute the dressing.
📚

Storia della Ricetta

Couscous salads have roots in Mediterranean cuisine, where they are often enjoyed as a light and refreshing dish. This version incorporates modern flavors with cranberries and a citrus dressing.
🥗

Informazioni Nutrizionali

This salad is a good source of fiber, vitamins, and minerals, making it a nutritious choice for a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also complements a variety of Mediterranean dishes like hummus and pita bread.

Tag

healthy quick vegan-friendly salad light meal

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner brunch snack

Portata

salad side dish

Metodi di Cottura

boiling raw

Occasioni

everyday picnic brunch potluck

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

gluten sulphites

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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