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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Chicken with Spicy Avocado Cream Sauce

di
S
Sophie

A flavorful and easy-to-make grilled chicken dish topped with a spicy avocado cream sauce.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 70 min
Tempo di cottura (min) 20 min
Difficoltà
Grilled Chicken with Spicy Avocado Cream Sauce

Ingredienti

4 porzioni
|
  • 1/4 cup
    Olive oil extra virgin oppure Vegetable oil
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1 tsp
    Paprika smoked oppure Regular paprika
  • 1 tsp
    Cumin oppure Ground coriander
  • 4 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • 2 whole
    Red bell pepper large oppure Yellow bell pepper
  • 1/2 cup
    Sour cream full-fat oppure Greek yogurt
  • 1 whole
    Avocado ripe oppure Guacamole
  • 1 whole
    Chipotle pepper in adobo sauce oppure Jalapeño
  • 2 tbsp
    Cilantro fresh oppure Parsley
  • 1/2 cup
    Pepper jack cheese shredded oppure Cheddar cheese

Istruzioni

1

Make the marinade

Prepare the marinade by mixing olive oil, minced garlic, smoked paprika, and cumin in a bowl.

Let the marinade sit for a few minutes to allow the flavors to blend.

Ingredienti necessari per questo passaggio

olive oil garlic paprika cumin
2

Marinate the chicken

Place the chicken breasts in a resealable bag and pour the marinade over them. Seal the bag and refrigerate for at least 1 hour.

Marinating overnight will give the chicken even more flavor.

Ingredienti necessari per questo passaggio

chicken breast marinade
3

Grill the chicken and peppers

Preheat the grill to medium-high heat. Grill the chicken breasts and red bell peppers until the chicken is cooked through and the peppers are slightly charred.

Turn the chicken and peppers occasionally for even cooking.

Ingredienti necessari per questo passaggio

chicken breast red bell pepper
4

Prepare the sauce

In a microwave-safe bowl, combine sour cream, mashed avocado, chopped chipotle pepper, and cilantro. Microwave until warm.

Mash the avocado thoroughly for a smoother sauce.

Ingredienti necessari per questo passaggio

sour cream avocado chipotle pepper cilantro
5

Assemble the dish

Top each grilled chicken breast with grilled red pepper slices and shredded pepper jack cheese. Return to the grill until the cheese is melted.

Cover the grill to help the cheese melt faster.

Ingredienti necessari per questo passaggio

chicken breast red bell pepper pepper jack cheese
6

Serve and enjoy

Serve the chicken topped with the warm avocado cream sauce.

Garnish with extra cilantro for a fresh touch.

Ingredienti necessari per questo passaggio

chicken breast sauce

Valori nutrizionali (100g)

Calorie 220 kcal
Grassi 15 g
  • Grassi Saturi: 5 g
Carboidrati 8 g
Fibre 3 g
Zuccheri 2 g
Proteine 18 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Grilled Chicken with Spicy Avocado Cream Sauce recipe combines juicy grilled chicken breasts with a creamy, spicy avocado sauce for a delicious and easy meal. Perfect for weeknight dinners or casual gatherings.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those looking for a high-protein, low-carb meal. The use of fresh ingredients like avocado and cilantro adds a healthy touch, while the spicy cream sauce provides a satisfying flavor.
💡

Consigli e Trucchi

For the best results, marinate the chicken for at least an hour to enhance its flavor. Use ripe avocados for a smoother sauce, and adjust the spice level to your preference.
🔄

Varianti della Ricetta

You can substitute the chicken with turkey breast or even tofu for a vegetarian option. Add some grilled onions or mushrooms for extra flavor.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the chicken in a microwave or oven, and serve with freshly made sauce.
📚

Storia della Ricetta

Grilled chicken dishes have been a staple in many cuisines due to their simplicity and versatility. This recipe adds a modern twist with the spicy avocado cream sauce.
🥗

Informazioni Nutrizionali

This dish is rich in protein and healthy fats, making it a balanced meal. It's also low in carbs, making it suitable for keto and low-carb diets.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or roasted vegetables for a complete meal. A glass of chilled white wine complements the flavors beautifully.

Tag

grilled chicken spicy comfort food easy healthy

Categorie Ricette

Cucina

mexican american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling microwaving

Occasioni

weeknight dinner family gathering summer cookout bbq

Restrizioni Alimentari

low-carb gluten-free low-sugar keto halal

Allergeni

milk soybeans

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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